Shake and Bake

Workouts

Saturday 8/20/22 @ 5:31 PM
✅
226kj
89rpm
39%
18mph
30 min AFO Ride: RÃœFÃœS DU SOL
Jess King
Monday 8/29/22 @ 12:33 AM
224kj
79rpm
43%
18mph
Tuesday 6/7/22 @ 12:14 PM
151kj
89rpm
39%
18mph
20 min Hip Hop Ride
Olivia Amato
Tuesday 7/12/22 @ 12:48 PM
✅
165kj
78rpm
45%
18mph
Wednesday 11/10/21 @ 2:31 PM
✅
136kj
76rpm
47%
19mph
15 min Climb Ride
Hannah Frankson
Monday 11/8/21 @ 10:23 AM
110kj
73rpm
45%
17mph
Saturday 10/2/21 @ 4:47 PM
✅
78kj
90rpm
33%
15mph
15 min Low Impact Ride
Matt Wilpers
Saturday 10/9/21 @ 12:36 AM
56kj
70rpm
34%
13mph
Wednesday 9/29/21 @ 12:34 PM
✅
157kj
78rpm
44%
18mph
20 min 90s Ride
Robin Arzón
Wednesday 9/15/21 @ 9:30 PM
110kj
62rpm
47%
16mph
Saturday 4/10/21 @ 12:14 AM
✅
246kj
85rpm
42%
18mph
30 min EDM Ride
Jess King
Thursday 4/15/21 @ 2:7 PM
206kj
76rpm
42%
17mph
Wednesday 7/18/18 @ 1:24 PM
✅
214kj
90rpm
34%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 2/1/19 @ 8:15 PM
210kj
87rpm
38%
17mph
Monday 10/22/18 @ 3:22 PM
✅
224kj
91rpm
35%
17mph
30 min Power Zone Ride
Denis Morton
Friday 1/11/19 @ 8:46 PM
207kj
81rpm
39%
17mph
Saturday 8/18/18 @ 8:5 PM
✅
236kj
89rpm
39%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/9/19 @ 7:51 PM
203kj
84rpm
39%
17mph
Saturday 5/12/18 @ 1:58 AM
✅
232kj
84rpm
42%
18mph
30 min 90s Pop Ride
Denis Morton
Friday 9/14/18 @ 6:56 PM
146kj
69rpm
38%
14mph

Workouts

30 min AFO Ride: RÃœFÃœS DU SOL
Jess King
✅ 226 kj
Saturday 8/20/22
224 kj
Monday 8/29/22
20 min Hip Hop Ride
Olivia Amato
151 kj
Tuesday 6/7/22
✅ 165 kj
Tuesday 7/12/22
15 min Climb Ride
Hannah Frankson
✅ 136 kj
Wednesday 11/10/21
110 kj
Monday 11/8/21
15 min Low Impact Ride
Matt Wilpers
✅ 78 kj
Saturday 10/2/21
56 kj
Saturday 10/9/21
20 min 90s Ride
Robin Arzón
✅ 157 kj
Wednesday 9/29/21
110 kj
Wednesday 9/15/21
30 min EDM Ride
Jess King
✅ 246 kj
Saturday 4/10/21
206 kj
Thursday 4/15/21
30 min Power Zone Ride
Matt Wilpers
✅ 214 kj
Wednesday 7/18/18
210 kj
Friday 2/1/19
30 min Power Zone Ride
Denis Morton
✅ 224 kj
Monday 10/22/18
207 kj
Friday 1/11/19
30 min Power Zone Ride
Matt Wilpers
✅ 236 kj
Saturday 8/18/18
203 kj
Wednesday 1/9/19
30 min 90s Pop Ride
Denis Morton
✅ 232 kj
Saturday 5/12/18
146 kj
Friday 9/14/18