Shake and Bake

Workouts

Wednesday 10/6/21 @ 1:5 PM
417kj
77rpm
47%
19mph
45 min HIIT & Hills Ride
Olivia Amato
Monday 9/20/21 @ 5:42 PM
✅
464kj
74rpm
51%
20mph
Friday 4/2/21 @ 10:4 PM
445kj
84rpm
45%
20mph
45 min Hip Hop Ride
Kendall Toole
Wednesday 3/3/21 @ 4:1 PM
✅
488kj
73rpm
52%
21mph
Tuesday 3/30/21 @ 2:53 PM
393kj
82rpm
44%
19mph
45 min HIIT & Hills Ride
Ben Alldis
Wednesday 3/24/21 @ 12:22 PM
✅
481kj
79rpm
50%
20mph
Thursday 3/18/21 @ 1:5 PM
414kj
86rpm
43%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/1/21 @ 6:4 PM
✅
468kj
72rpm
53%
20mph
Wednesday 8/12/20 @ 11:29 PM
281kj
89rpm
43%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 4:21 PM
✅
347kj
75rpm
53%
21mph
Friday 3/20/20 @ 11:54 PM
273kj
78rpm
47%
19mph
30 min Women of Rock Ride
Jenn Sherman
Sunday 3/29/20 @ 3:20 PM
✅
339kj
80rpm
50%
21mph
Saturday 3/7/20 @ 12:46 AM
407kj
82rpm
44%
19mph
45 min Tabata Ride
Robin Arzón
Thursday 3/5/20 @ 1:31 PM
✅
486kj
78rpm
50%
20mph
Friday 4/20/18 @ 12:30 PM
317kj
70rpm
45%
17mph
45 min Live DJ Ride
Denis Morton
Monday 4/16/18 @ 5:10 PM
✅
533kj
74rpm
54%
21mph
Sunday 3/4/18 @ 6:11 PM
353kj
76rpm
45%
18mph
45 min Live DJ Ride
Denis Morton
Thursday 3/1/18 @ 7:40 PM
✅
447kj
72rpm
52%
20mph
Monday 2/19/18 @ 6:31 PM
274kj
79rpm
39%
16mph
45 min PyeongChang Ride
Robin Arzón
Saturday 2/24/18 @ 7:37 PM
✅
440kj
79rpm
48%
20mph

Workouts

45 min HIIT & Hills Ride
Olivia Amato
417 kj
Wednesday 10/6/21
✅ 464 kj
Monday 9/20/21
45 min Hip Hop Ride
Kendall Toole
445 kj
Friday 4/2/21
✅ 488 kj
Wednesday 3/3/21
45 min HIIT & Hills Ride
Ben Alldis
393 kj
Tuesday 3/30/21
✅ 481 kj
Wednesday 3/24/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
414 kj
Thursday 3/18/21
✅ 468 kj
Monday 3/1/21
30 min Prince Ride
Ally & Emma
281 kj
Wednesday 8/12/20
✅ 347 kj
Thursday 8/13/20
30 min Women of Rock Ride
Jenn Sherman
273 kj
Friday 3/20/20
✅ 339 kj
Sunday 3/29/20
45 min Tabata Ride
Robin Arzón
407 kj
Saturday 3/7/20
✅ 486 kj
Thursday 3/5/20
45 min Live DJ Ride
Denis Morton
317 kj
Friday 4/20/18
✅ 533 kj
Monday 4/16/18
45 min Live DJ Ride
Denis Morton
353 kj
Sunday 3/4/18
✅ 447 kj
Thursday 3/1/18
45 min PyeongChang Ride
Robin Arzón
274 kj
Monday 2/19/18
✅ 440 kj
Saturday 2/24/18