Shake and Bake

Workouts

Sunday 6/12/22 @ 4:18 PM
✅
266kj
72rpm
48%
18mph
30 min Pride Live DJ Ride
Cody Rigsby
Friday 6/10/22 @ 9:43 PM
97kj
36rpm
40%
8mph
Friday 12/18/20 @ 9:6 PM
✅
490kj
65rpm
51%
17mph
60 min Bring the Heat Ride
Emma Lovewell
Friday 11/27/20 @ 4:16 PM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 12:48 AM
94kj
45rpm
51%
13mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
355kj
69rpm
58%
21mph
Thursday 9/24/20 @ 8:18 PM
✅
292kj
52rpm
60%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 2/27/20 @ 8:56 PM
kj
rpm
%
0mph
Tuesday 8/25/20 @ 3:20 PM
✅
184kj
64rpm
53%
18mph
30 min Pop Ride
Tunde Oyeneyin
Thursday 8/6/20 @ 11:33 PM
kj
rpm
%
0mph
Friday 7/31/20 @ 2:6 PM
✅
170kj
41rpm
52%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 12:4 PM
kj
rpm
%
0mph
Friday 7/3/20 @ 2:54 PM
0kj
0rpm
34%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:16 AM
✅
kj
rpm
%
0mph
Friday 5/8/20 @ 10:54 PM
✅
400kj
66rpm
51%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:58 PM
357kj
80rpm
44%
18mph
Friday 4/24/20 @ 10:49 PM
✅
232kj
63rpm
48%
16mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 2:1 PM
kj
rpm
%
0mph
Monday 3/30/20 @ 10:25 PM
✅
333kj
58rpm
52%
16mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 4/1/20 @ 12:35 PM
kj
rpm
%
0mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
✅ 266 kj
Sunday 6/12/22
97 kj
Friday 6/10/22
60 min Bring the Heat Ride
Emma Lovewell
✅ 490 kj
Friday 12/18/20
kj
Friday 11/27/20
30 min Beyoncé Two for One Ride
Alex & Tunde
94 kj
Tuesday 11/10/20
✅ 355 kj
Tuesday 11/10/20
30 min Intervals & Arms Ride
Robin Arzón
✅ 292 kj
Thursday 9/24/20
kj
Thursday 2/27/20
30 min Pop Ride
Tunde Oyeneyin
✅ 184 kj
Tuesday 8/25/20
kj
Thursday 8/6/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 170 kj
Friday 7/31/20
kj
Thursday 7/30/20
45 min All for One Ride
Cycling Instructors 2019
0 kj
Friday 7/3/20
✅ kj
Thursday 7/4/19
45 min Turkey Burn Ride
Robin Arzón
✅ 400 kj
Friday 5/8/20
357 kj
Thursday 11/28/19
30 min 80s Ride: Live from Home
Leanne Hainsby
✅ 232 kj
Friday 4/24/20
kj
Thursday 4/23/20
45 min Intervals & Arms Ride
Ally Love
✅ 333 kj
Monday 3/30/20
kj
Wednesday 4/1/20