Shake and Bake

Workouts

Wednesday 8/12/20 @ 9:57 AM
✅
283kj
91rpm
50%
23mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 6/29/21 @ 2:59 PM
119kj
87rpm
36%
16mph
Sunday 5/31/20 @ 1:54 PM
✅
414kj
73rpm
68%
26mph
20 min Peloton All-Star Ride
Alex Toussaint
Monday 6/1/20 @ 9:41 AM
274kj
77rpm
57%
22mph
Friday 5/29/20 @ 3:36 PM
✅
414kj
89rpm
50%
23mph
30 min Rock Ride: Live From Home
Alex Toussaint
Monday 5/25/20 @ 1:17 PM
278kj
79rpm
47%
19mph
Wednesday 4/22/20 @ 3:11 PM
✅
170kj
85rpm
43%
19mph
20 min Recovery Ride
Robin Arzón
Saturday 3/28/20 @ 1:33 PM
68kj
84rpm
39%
17mph
Saturday 3/28/20 @ 11:53 AM
✅
573kj
82rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/8/19 @ 7:52 AM
536kj
79rpm
46%
19mph
Friday 3/27/20 @ 2:1 PM
✅
484kj
79rpm
59%
24mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 1:53 PM
191kj
63rpm
43%
13mph
Friday 11/1/19 @ 6:9 PM
✅
425kj
87rpm
52%
23mph
30 min P!nk Ride
Christine D'Ercole
Friday 3/6/20 @ 11:8 AM
297kj
84rpm
45%
19mph
Wednesday 10/30/19 @ 6:23 AM
✅
298kj
89rpm
52%
23mph
20 min Low Impact Ride
Ben Alldis
Friday 3/6/20 @ 10:19 AM
165kj
84rpm
42%
18mph
Wednesday 9/4/19 @ 4:59 AM
✅
620kj
84rpm
52%
23mph
45 min Rock Ride
Ben Alldis
Friday 9/6/19 @ 7:3 AM
455kj
82rpm
47%
20mph
Thursday 6/27/19 @ 3:17 PM
✅
429kj
87rpm
52%
23mph
30 min Low Impact Ride
Alex Toussaint
Wednesday 7/3/19 @ 10:55 AM
228kj
82rpm
41%
17mph

Workouts

20 min Low Impact Ride
Emma Lovewell
✅ 283 kj
Wednesday 8/12/20
119 kj
Tuesday 6/29/21
20 min Peloton All-Star Ride
Alex Toussaint
✅ 414 kj
Sunday 5/31/20
274 kj
Monday 6/1/20
30 min Rock Ride: Live From Home
Alex Toussaint
✅ 414 kj
Friday 5/29/20
278 kj
Monday 5/25/20
20 min Recovery Ride
Robin Arzón
✅ 170 kj
Wednesday 4/22/20
68 kj
Saturday 3/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 573 kj
Saturday 3/28/20
536 kj
Tuesday 10/8/19
30 min Intervals & Arms Ride
Alex Toussaint
✅ 484 kj
Friday 3/27/20
191 kj
Friday 3/27/20
30 min P!nk Ride
Christine D'Ercole
✅ 425 kj
Friday 11/1/19
297 kj
Friday 3/6/20
20 min Low Impact Ride
Ben Alldis
✅ 298 kj
Wednesday 10/30/19
165 kj
Friday 3/6/20
45 min Rock Ride
Ben Alldis
✅ 620 kj
Wednesday 9/4/19
455 kj
Friday 9/6/19
30 min Low Impact Ride
Alex Toussaint
✅ 429 kj
Thursday 6/27/19
228 kj
Wednesday 7/3/19