Shake and Bake
Workouts
Friday 12/25/20 @ 4:32 PM
✅
741kj
86rpm
56%
24mph
Monday 1/18/21 @ 5:19 PM
451kj
75rpm
50%
20mph
Sunday 11/22/20 @ 10:51 AM
✅
405kj
91rpm
49%
23mph
Thursday 9/5/19 @ 5:23 PM
366kj
76rpm
45%
18mph
Tuesday 6/16/20 @ 3:42 PM
✅
295kj
93rpm
50%
23mph
Wednesday 6/17/20 @ 5:19 PM
267kj
83rpm
53%
22mph
Friday 5/29/20 @ 3:36 PM
✅
414kj
89rpm
50%
23mph
Friday 5/22/20 @ 4:29 PM
410kj
76rpm
56%
22mph
Tuesday 9/24/19 @ 5:25 PM
✅
335kj
87rpm
55%
24mph
Tuesday 9/24/19 @ 5:23 PM
223kj
84rpm
48%
20mph
Thursday 1/9/20 @ 6:6 PM
189kj
92rpm
47%
22mph
Saturday 5/2/20 @ 3:53 PM
✅
209kj
79rpm
55%
23mph
Monday 2/3/20 @ 7:8 PM
✅
444kj
84rpm
54%
23mph
Thursday 2/6/20 @ 5:53 PM
354kj
74rpm
54%
21mph
Thursday 8/22/19 @ 3:54 PM
✅
441kj
88rpm
52%
23mph
Thursday 1/2/20 @ 10:29 AM
291kj
81rpm
46%
19mph
Wednesday 7/10/19 @ 4:41 AM
✅
386kj
82rpm
52%
22mph
Thursday 7/4/19 @ 5:34 PM
307kj
89rpm
44%
20mph
Monday 3/11/19 @ 5:32 PM
✅
223kj
80rpm
43%
18mph
Monday 3/11/19 @ 5:28 PM
kj
rpm
%
0mph
Workouts
451
kj
Monday 1/18/21
410
kj
Friday 5/22/20