Shake and Bake

Workouts

Thursday 8/5/21 @ 6:26 AM
βœ…
389kj
82rpm
63%
26mph
20 min 2010s Pop Ride
Hannah Frankson
Thursday 8/5/21 @ 6:31 AM
124kj
73rpm
43%
16mph
Saturday 9/19/20 @ 9:12 AM
βœ…
266kj
95rpm
47%
22mph
20 min Recovery Ride
Denis Morton
Monday 4/5/21 @ 2:18 PM
65kj
84rpm
28%
12mph
Saturday 8/29/20 @ 9:55 AM
βœ…
600kj
92rpm
57%
26mph
30 min Carnival Celebration Ride
Hannah Frankson
Monday 8/31/20 @ 8:32 AM
163kj
69rpm
41%
15mph
Tuesday 9/24/19 @ 5:51 PM
βœ…
332kj
88rpm
54%
24mph
20 min UK Celebration Ride
Leanne Hainsby
Wednesday 9/25/19 @ 6:32 PM
121kj
72rpm
41%
16mph
Saturday 2/8/20 @ 9:33 AM
βœ…
181kj
80rpm
60%
25mph
10 min Climb Ride
Ben Alldis
Sunday 3/22/20 @ 7:22 AM
67kj
66rpm
46%
17mph
Sunday 2/9/20 @ 4:27 PM
βœ…
404kj
87rpm
51%
22mph
30 min 90s Ride
Hannah Frankson
Sunday 2/9/20 @ 12:52 PM
180kj
73rpm
41%
16mph
Monday 12/2/19 @ 7:33 AM
βœ…
252kj
95rpm
52%
24mph
15 min HIIT Ride
Hannah Frankson
Monday 1/6/20 @ 12:46 PM
89kj
75rpm
39%
15mph
Monday 12/9/19 @ 1:49 PM
βœ…
483kj
90rpm
53%
24mph
30 min Holiday Ride
Leanne Hainsby
Saturday 12/14/19 @ 12:43 PM
169kj
77rpm
38%
15mph
Sunday 8/25/19 @ 7:23 AM
βœ…
172kj
81rpm
44%
19mph
20 min Low Impact Ride
Cody Rigsby
Sunday 9/1/19 @ 11:50 AM
91kj
75rpm
35%
14mph
Sunday 7/7/19 @ 5:56 PM
βœ…
284kj
86rpm
52%
23mph
20 min 90s Pop Ride
Hannah Corbin
Monday 7/1/19 @ 11:52 AM
103kj
74rpm
37%
14mph

Workouts

20 min 2010s Pop Ride
Hannah Frankson
βœ… 389 kj
Thursday 8/5/21
124 kj
Thursday 8/5/21
20 min Recovery Ride
Denis Morton
βœ… 266 kj
Saturday 9/19/20
65 kj
Monday 4/5/21
30 min Carnival Celebration Ride
Hannah Frankson
βœ… 600 kj
Saturday 8/29/20
163 kj
Monday 8/31/20
20 min UK Celebration Ride
Leanne Hainsby
βœ… 332 kj
Tuesday 9/24/19
121 kj
Wednesday 9/25/19
10 min Climb Ride
Ben Alldis
βœ… 181 kj
Saturday 2/8/20
67 kj
Sunday 3/22/20
30 min 90s Ride
Hannah Frankson
βœ… 404 kj
Sunday 2/9/20
180 kj
Sunday 2/9/20
15 min HIIT Ride
Hannah Frankson
βœ… 252 kj
Monday 12/2/19
89 kj
Monday 1/6/20
30 min Holiday Ride
Leanne Hainsby
βœ… 483 kj
Monday 12/9/19
169 kj
Saturday 12/14/19
20 min Low Impact Ride
Cody Rigsby
βœ… 172 kj
Sunday 8/25/19
91 kj
Sunday 9/1/19
20 min 90s Pop Ride
Hannah Corbin
βœ… 284 kj
Sunday 7/7/19
103 kj
Monday 7/1/19