Shake and Bake
Workouts
Wednesday 2/24/21 @ 8:40 AM
✅
301kj
91rpm
51%
23mph
Monday 2/22/21 @ 4:26 PM
239kj
85rpm
49%
21mph
Wednesday 12/30/20 @ 5:26 PM
✅
486kj
88rpm
54%
24mph
Saturday 1/2/21 @ 7:46 AM
313kj
83rpm
47%
20mph
Tuesday 10/13/20 @ 12:14 PM
✅
170kj
91rpm
54%
24mph
Monday 11/16/20 @ 4:51 PM
115kj
86rpm
47%
21mph
Wednesday 11/11/20 @ 10:40 AM
248kj
85rpm
41%
18mph
Thursday 11/5/20 @ 4:28 PM
✅
336kj
87rpm
47%
21mph
Saturday 4/18/20 @ 8:51 AM
88kj
80rpm
45%
19mph
Tuesday 3/24/20 @ 9:37 PM
✅
90kj
71rpm
48%
19mph
Saturday 4/18/20 @ 8:19 AM
✅
415kj
91rpm
50%
23mph
Monday 11/25/19 @ 4:27 PM
313kj
83rpm
47%
20mph
Thursday 1/23/20 @ 1:44 PM
✅
636kj
85rpm
47%
20mph
Thursday 1/9/20 @ 3:52 PM
510kj
76rpm
46%
18mph
Saturday 8/24/19 @ 7:45 AM
✅
106kj
80rpm
48%
20mph
Thursday 8/8/19 @ 5:22 PM
66kj
85rpm
38%
17mph
Monday 8/19/19 @ 4:28 PM
✅
442kj
87rpm
52%
23mph
Monday 8/19/19 @ 4:25 PM
297kj
81rpm
47%
20mph
Monday 8/5/19 @ 5:9 PM
✅
250kj
82rpm
51%
22mph
Tuesday 8/6/19 @ 3:2 PM
127kj
81rpm
38%
16mph