Shake and Bake
Workouts
Tuesday 6/11/19 @ 4:7 PM
✅
320kj
83rpm
48%
20mph
Saturday 2/13/21 @ 9:24 AM
238kj
81rpm
42%
18mph
Wednesday 12/30/20 @ 5:26 PM
✅
486kj
88rpm
54%
24mph
Saturday 1/30/21 @ 8:44 AM
240kj
81rpm
42%
17mph
Friday 12/25/20 @ 4:32 PM
✅
741kj
86rpm
56%
24mph
Friday 1/8/21 @ 5:57 AM
318kj
79rpm
42%
17mph
Friday 11/27/20 @ 3:58 PM
✅
958kj
89rpm
54%
24mph
Saturday 12/19/20 @ 9:4 AM
513kj
79rpm
43%
18mph
Saturday 3/21/20 @ 12:7 PM
✅
439kj
89rpm
44%
20mph
Wednesday 11/18/20 @ 6:0 AM
383kj
83rpm
43%
18mph
Saturday 4/18/20 @ 8:19 AM
✅
415kj
91rpm
50%
23mph
Friday 11/29/19 @ 7:53 AM
264kj
77rpm
46%
18mph
Wednesday 4/8/20 @ 7:18 AM
✅
601kj
85rpm
52%
22mph
Wednesday 9/11/19 @ 6:34 AM
426kj
73rpm
50%
19mph
Saturday 3/28/20 @ 11:53 AM
✅
573kj
82rpm
46%
20mph
Friday 11/22/19 @ 1:57 PM
490kj
80rpm
44%
18mph
Tuesday 1/28/20 @ 11:50 AM
✅
706kj
85rpm
55%
24mph
Sunday 3/15/20 @ 2:47 PM
366kj
78rpm
43%
18mph
Tuesday 9/24/19 @ 5:14 PM
✅
113kj
86rpm
47%
21mph
Wednesday 9/25/19 @ 5:57 AM
83kj
84rpm
42%
18mph
Workouts
318
kj
Friday 1/8/21
513
kj
Saturday 12/19/20
383
kj
Wednesday 11/18/20
490
kj
Friday 11/22/19