Ricky
Bobby
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Shake and Bake
bootneck
π¬π§Poole, Dorset π¬π§
39 π₯
Beat abirb
VS
abirb
Mum, Wife, Nurse - Birmingham, UK
0
Beat bootneck
Workouts
Previous Workouts
Thursday 11/5/20 @ 2:23 PM
β
570
kj
88
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 6/9/21 @ 8:18 AM
294
kj
84
rpm
38
%
17
mph
Wednesday 3/3/21 @ 5:14 PM
β
271
kj
102
rpm
45
%
22
mph
20 min Climb Ride
Denis Morton
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Share
Monday 8/3/20 @ 2:31 PM
144
kj
78
rpm
45
%
17
mph
Sunday 6/7/20 @ 3:57 PM
β
303
kj
89
rpm
53
%
23
mph
20 min 70s Ride
Denis Morton
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Share
Saturday 9/19/20 @ 10:36 AM
72
kj
75
rpm
31
%
13
mph
Thursday 7/30/20 @ 2:33 PM
β
349
kj
94
rpm
54
%
25
mph
20 min 2000s Ride
Denis Morton
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Share
Friday 8/14/20 @ 1:30 PM
kj
rpm
%
0
mph
Friday 4/10/20 @ 2:11 PM
β
397
kj
89
rpm
50
%
22
mph
30 min Hip Hop Ride
Alex Toussaint
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Tuesday 3/31/20 @ 12:28 PM
194
kj
76
rpm
43
%
17
mph
Sunday 4/5/20 @ 8:33 AM
β
172
kj
89
rpm
41
%
19
mph
20 min 2000s Ride
Cody Rigsby
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Friday 4/3/20 @ 1:11 PM
111
kj
76
rpm
40
%
16
mph
Tuesday 1/21/20 @ 6:54 PM
β
758
kj
80
rpm
59
%
24
mph
45 min Pop Ride
Sam Yo
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Tuesday 1/21/20 @ 6:53 PM
246
kj
71
rpm
41
%
15
mph
Tuesday 1/14/20 @ 4:5 PM
β
262
kj
87
rpm
50
%
22
mph
20 min Low Impact Ride
Denis Morton
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Share
Monday 10/28/19 @ 3:39 PM
114
kj
82
rpm
37
%
16
mph
Wednesday 9/11/19 @ 4:56 AM
β
454
kj
80
rpm
56
%
23
mph
30 min Intervals & Arms Ride
Leanne Hainsby
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Share
Wednesday 9/11/19 @ 4:50 AM
179
kj
80
rpm
38
%
16
mph
Previous Workouts
bootneck
π¬π§Poole, Dorset π¬π§
39 π₯
Beat abirb
VS
abirb
Mum, Wife, Nurse - Birmingham, UK
0
Beat bootneck
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
570
kj
Thursday 11/5/20
294
kj
Wednesday 6/9/21
20 min Climb Ride
Denis Morton
View Class
Share
β
271
kj
Wednesday 3/3/21
144
kj
Monday 8/3/20
20 min 70s Ride
Denis Morton
View Class
Share
β
303
kj
Sunday 6/7/20
72
kj
Saturday 9/19/20
20 min 2000s Ride
Denis Morton
View Class
Share
β
349
kj
Thursday 7/30/20
kj
Friday 8/14/20
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
397
kj
Friday 4/10/20
194
kj
Tuesday 3/31/20
20 min 2000s Ride
Cody Rigsby
View Class
Share
β
172
kj
Sunday 4/5/20
111
kj
Friday 4/3/20
45 min Pop Ride
Sam Yo
View Class
Share
β
758
kj
Tuesday 1/21/20
246
kj
Tuesday 1/21/20
20 min Low Impact Ride
Denis Morton
View Class
Share
β
262
kj
Tuesday 1/14/20
114
kj
Monday 10/28/19
30 min Intervals & Arms Ride
Leanne Hainsby
View Class
Share
β
454
kj
Wednesday 9/11/19
179
kj
Wednesday 9/11/19
Previous Workouts