Shake and Bake

Workouts

Thursday 11/5/20 @ 2:23 PM
βœ…
570kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/9/21 @ 8:18 AM
294kj
84rpm
38%
17mph
Wednesday 3/3/21 @ 5:14 PM
βœ…
271kj
102rpm
45%
22mph
20 min Climb Ride
Denis Morton
Monday 8/3/20 @ 2:31 PM
144kj
78rpm
45%
17mph
Sunday 6/7/20 @ 3:57 PM
βœ…
303kj
89rpm
53%
23mph
20 min 70s Ride
Denis Morton
Saturday 9/19/20 @ 10:36 AM
72kj
75rpm
31%
13mph
Thursday 7/30/20 @ 2:33 PM
βœ…
349kj
94rpm
54%
25mph
20 min 2000s Ride
Denis Morton
Friday 8/14/20 @ 1:30 PM
kj
rpm
%
0mph
Friday 4/10/20 @ 2:11 PM
βœ…
397kj
89rpm
50%
22mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 3/31/20 @ 12:28 PM
194kj
76rpm
43%
17mph
Sunday 4/5/20 @ 8:33 AM
βœ…
172kj
89rpm
41%
19mph
20 min 2000s Ride
Cody Rigsby
Friday 4/3/20 @ 1:11 PM
111kj
76rpm
40%
16mph
Tuesday 1/21/20 @ 6:54 PM
βœ…
758kj
80rpm
59%
24mph
45 min Pop Ride
Sam Yo
Tuesday 1/21/20 @ 6:53 PM
246kj
71rpm
41%
15mph
Tuesday 1/14/20 @ 4:5 PM
βœ…
262kj
87rpm
50%
22mph
20 min Low Impact Ride
Denis Morton
Monday 10/28/19 @ 3:39 PM
114kj
82rpm
37%
16mph
Wednesday 9/11/19 @ 4:56 AM
βœ…
454kj
80rpm
56%
23mph
30 min Intervals & Arms Ride
Leanne Hainsby
Wednesday 9/11/19 @ 4:50 AM
179kj
80rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 570 kj
Thursday 11/5/20
294 kj
Wednesday 6/9/21
20 min Climb Ride
Denis Morton
βœ… 271 kj
Wednesday 3/3/21
144 kj
Monday 8/3/20
20 min 70s Ride
Denis Morton
βœ… 303 kj
Sunday 6/7/20
72 kj
Saturday 9/19/20
20 min 2000s Ride
Denis Morton
βœ… 349 kj
Thursday 7/30/20
kj
Friday 8/14/20
30 min Hip Hop Ride
Alex Toussaint
βœ… 397 kj
Friday 4/10/20
194 kj
Tuesday 3/31/20
20 min 2000s Ride
Cody Rigsby
βœ… 172 kj
Sunday 4/5/20
111 kj
Friday 4/3/20
45 min Pop Ride
Sam Yo
βœ… 758 kj
Tuesday 1/21/20
246 kj
Tuesday 1/21/20
20 min Low Impact Ride
Denis Morton
βœ… 262 kj
Tuesday 1/14/20
114 kj
Monday 10/28/19
30 min Intervals & Arms Ride
Leanne Hainsby
βœ… 454 kj
Wednesday 9/11/19
179 kj
Wednesday 9/11/19