Shake and Bake
Workouts
Monday 8/1/22 @ 12:18 PM
85kj
54rpm
45%
13mph
Monday 9/5/22 @ 10:3 PM
✅
144kj
82rpm
41%
17mph
Wednesday 6/9/21 @ 1:9 AM
133kj
53rpm
46%
14mph
Friday 6/4/21 @ 2:40 PM
✅
229kj
78rpm
43%
18mph
Sunday 5/30/21 @ 5:21 PM
116kj
59rpm
41%
13mph
Friday 5/28/21 @ 1:25 PM
✅
259kj
81rpm
45%
19mph
Friday 5/8/20 @ 9:33 PM
201kj
62rpm
49%
17mph
Saturday 5/9/20 @ 12:31 PM
✅
320kj
87rpm
47%
20mph
Wednesday 6/24/20 @ 1:2 AM
275kj
62rpm
47%
16mph
Saturday 6/27/20 @ 4:2 PM
✅
290kj
73rpm
41%
16mph
Monday 6/22/20 @ 2:6 AM
168kj
59rpm
47%
15mph
Thursday 6/18/20 @ 10:16 PM
✅
262kj
84rpm
44%
19mph
Friday 5/15/20 @ 6:39 AM
109kj
55rpm
49%
15mph
Saturday 5/23/20 @ 2:17 PM
✅
173kj
84rpm
44%
19mph
Saturday 10/19/19 @ 4:36 PM
194kj
69rpm
38%
14mph
Sunday 4/19/20 @ 2:57 PM
✅
339kj
76rpm
43%
17mph
Saturday 1/18/20 @ 8:40 PM
217kj
57rpm
44%
14mph
Monday 1/20/20 @ 10:45 PM
✅
326kj
75rpm
43%
17mph
Sunday 12/22/19 @ 3:5 AM
116kj
60rpm
39%
13mph
Friday 12/20/19 @ 10:40 PM
✅
235kj
72rpm
44%
16mph