Shake and Bake
Workouts
Sunday 12/10/23 @ 5:20 PM
135kj
77rpm
35%
14mph
Monday 12/11/23 @ 11:10 PM
✅
316kj
85rpm
46%
20mph
Thursday 5/18/23 @ 8:24 PM
254kj
77rpm
39%
16mph
Saturday 4/29/23 @ 10:11 AM
✅
529kj
84rpm
49%
21mph
Thursday 5/4/23 @ 9:51 PM
157kj
78rpm
37%
15mph
Thursday 5/4/23 @ 6:4 PM
✅
327kj
88rpm
46%
20mph
Monday 1/16/23 @ 5:43 PM
211kj
80rpm
35%
15mph
Thursday 1/19/23 @ 6:30 PM
✅
472kj
96rpm
42%
20mph
Monday 7/5/21 @ 4:49 PM
139kj
86rpm
32%
14mph
Sunday 5/23/21 @ 2:18 PM
✅
270kj
92rpm
41%
19mph
Sunday 7/3/22 @ 12:26 PM
137kj
76rpm
35%
14mph
Tuesday 9/15/20 @ 10:26 PM
✅
276kj
82rpm
45%
19mph
Tuesday 1/4/22 @ 11:59 AM
138kj
71rpm
38%
14mph
Friday 12/31/21 @ 3:15 PM
✅
324kj
80rpm
50%
20mph
Wednesday 12/1/21 @ 11:54 AM
133kj
72rpm
37%
14mph
Saturday 12/4/21 @ 4:19 PM
✅
270kj
79rpm
47%
19mph
Wednesday 9/22/21 @ 10:39 PM
137kj
77rpm
36%
14mph
Monday 9/20/21 @ 8:47 PM
✅
283kj
85rpm
45%
19mph
Wednesday 7/28/21 @ 9:32 PM
78kj
77rpm
37%
15mph
Sunday 7/4/21 @ 4:43 PM
✅
158kj
85rpm
47%
20mph
Workouts
135
kj
Sunday 12/10/23
211
kj
Monday 1/16/23
139
kj
Monday 7/5/21
138
kj
Tuesday 1/4/22
78
kj
Wednesday 7/28/21