Shake and Bake

Workouts

Sunday 12/25/22 @ 8:33 PM
✅
236kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/15/19 @ 9:14 PM
184kj
86rpm
37%
16mph
Thursday 5/19/22 @ 10:20 AM
✅
467kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 12:44 PM
372kj
90rpm
36%
16mph
Monday 10/25/21 @ 10:23 AM
318kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 10/5/20 @ 6:7 PM
✅
328kj
83rpm
40%
17mph
Friday 6/4/21 @ 12:47 PM
196kj
87rpm
38%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 3/2/21 @ 11:57 PM
✅
202kj
88rpm
38%
17mph
Saturday 2/6/21 @ 6:23 PM
525kj
88rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 3:42 PM
✅
528kj
80rpm
41%
17mph
Friday 6/19/20 @ 10:26 AM
209kj
94rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 10/10/20 @ 3:58 PM
✅
222kj
91rpm
38%
18mph
Saturday 9/19/20 @ 5:41 PM
419kj
92rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 3:42 PM
✅
434kj
87rpm
39%
17mph
Thursday 4/16/20 @ 10:32 AM
184kj
86rpm
37%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 7/18/20 @ 5:13 PM
✅
217kj
91rpm
38%
17mph
Thursday 7/16/20 @ 10:26 AM
✅
195kj
84rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/12/19 @ 10:33 PM
188kj
88rpm
37%
16mph
Saturday 5/16/20 @ 5:26 PM
434kj
84rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 10:6 PM
✅
435kj
83rpm
41%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 236 kj
Sunday 12/25/22
184 kj
Thursday 8/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 467 kj
Thursday 5/19/22
372 kj
Sunday 9/22/19
45 min Power Zone Ride
Denis Morton
318 kj
Monday 10/25/21
✅ 328 kj
Monday 10/5/20
30 min Power Zone Endurance 90s Ride
Denis Morton
196 kj
Friday 6/4/21
✅ 202 kj
Tuesday 3/2/21
75 min Power Zone Endurance Ride
Matt Wilpers
525 kj
Saturday 2/6/21
✅ 528 kj
Friday 2/5/21
30 min Power Zone Endurance Ride
Olivia Amato
209 kj
Friday 6/19/20
✅ 222 kj
Saturday 10/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Saturday 9/19/20
✅ 434 kj
Saturday 9/19/20
30 min Pro Cyclist Ride
Christian Vande Velde
184 kj
Thursday 4/16/20
✅ 217 kj
Saturday 7/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 195 kj
Thursday 7/16/20
188 kj
Monday 8/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Saturday 5/16/20
✅ 435 kj
Monday 5/18/20