Shake and Bake
Workouts
Thursday 2/22/24 @ 6:27 PM
310kj
73rpm
43%
17mph
Saturday 4/13/24 @ 12:50 PM
✅
359kj
89rpm
40%
18mph
Monday 7/24/23 @ 11:1 AM
334kj
80rpm
42%
18mph
Friday 8/4/23 @ 9:12 AM
✅
355kj
90rpm
40%
18mph
Monday 7/3/23 @ 11:34 AM
✅
136kj
83rpm
39%
17mph
Thursday 2/17/22 @ 10:42 AM
95kj
83rpm
34%
15mph
Sunday 1/1/23 @ 11:43 PM
✅
274kj
81rpm
45%
19mph
Sunday 1/1/23 @ 1:45 PM
230kj
84rpm
41%
18mph
Thursday 12/22/22 @ 11:13 AM
356kj
89rpm
40%
18mph
Saturday 3/20/21 @ 11:12 AM
✅
369kj
100rpm
37%
18mph
Tuesday 11/29/22 @ 11:30 AM
✅
92kj
84rpm
38%
16mph
Friday 2/18/22 @ 10:46 AM
89kj
94rpm
34%
16mph
Thursday 7/21/22 @ 10:25 AM
✅
161kj
83rpm
42%
18mph
Tuesday 5/24/22 @ 9:46 AM
118kj
87rpm
36%
16mph
Saturday 7/4/20 @ 4:0 PM
438kj
87rpm
40%
18mph
Sunday 5/23/21 @ 11:59 AM
✅
537kj
96rpm
40%
19mph
Saturday 9/18/21 @ 6:1 PM
246kj
83rpm
43%
18mph
Thursday 9/16/21 @ 9:17 AM
✅
268kj
90rpm
41%
19mph
Saturday 12/12/20 @ 7:12 PM
458kj
87rpm
40%
18mph
Friday 5/28/21 @ 11:49 AM
✅
523kj
93rpm
40%
19mph
Workouts
310
kj
Thursday 2/22/24
334
kj
Monday 7/24/23
356
kj
Thursday 12/22/22