Shake and Bake
Workouts
Friday 11/12/21 @ 10:31 AM
✅
450kj
75rpm
58%
23mph
Tuesday 11/9/21 @ 10:14 PM
403kj
68rpm
61%
22mph
Thursday 7/29/21 @ 3:40 PM
310kj
66rpm
54%
19mph
Wednesday 6/9/21 @ 4:4 PM
✅
405kj
71rpm
60%
22mph
Wednesday 4/21/21 @ 12:59 PM
✅
493kj
77rpm
59%
24mph
Wednesday 3/24/21 @ 4:27 PM
373kj
70rpm
59%
22mph
Friday 2/12/21 @ 2:30 PM
✅
489kj
77rpm
59%
24mph
Sunday 2/7/21 @ 7:11 PM
418kj
72rpm
60%
23mph
Wednesday 1/6/21 @ 10:57 PM
✅
451kj
76rpm
57%
23mph
Wednesday 1/6/21 @ 10:13 PM
386kj
76rpm
56%
22mph
Sunday 8/2/20 @ 3:28 PM
✅
549kj
66rpm
72%
25mph
Monday 8/3/20 @ 8:36 PM
424kj
73rpm
60%
23mph
Saturday 7/25/20 @ 6:0 PM
✅
815kj
64rpm
72%
25mph
Wednesday 7/29/20 @ 8:53 PM
611kj
73rpm
59%
22mph
Tuesday 1/28/20 @ 5:1 PM
649kj
77rpm
56%
22mph
Saturday 4/11/20 @ 6:30 PM
✅
649kj
72rpm
60%
23mph
Saturday 1/4/20 @ 1:41 PM
✅
668kj
75rpm
57%
22mph
Tuesday 12/17/19 @ 10:25 PM
505kj
74rpm
54%
21mph
Thursday 1/2/20 @ 10:11 AM
387kj
77rpm
54%
21mph
Tuesday 12/31/19 @ 4:24 PM
✅
402kj
72rpm
59%
22mph
Workouts
310
kj
Thursday 7/29/21
373
kj
Wednesday 3/24/21
611
kj
Wednesday 7/29/20