Shake and Bake
Workouts
Thursday 9/21/23 @ 2:12 PM
✅
503kj
76rpm
59%
24mph
Tuesday 9/26/23 @ 11:31 AM
412kj
64rpm
64%
23mph
Sunday 8/14/22 @ 2:30 PM
✅
505kj
84rpm
56%
24mph
Monday 8/22/22 @ 11:48 PM
458kj
70rpm
64%
23mph
Friday 6/17/22 @ 11:34 AM
✅
501kj
81rpm
58%
24mph
Saturday 7/9/22 @ 12:45 PM
463kj
69rpm
64%
24mph
Thursday 3/17/22 @ 2:9 PM
400kj
72rpm
57%
21mph
Monday 5/2/22 @ 2:11 PM
✅
477kj
69rpm
64%
24mph
Saturday 4/9/22 @ 4:10 PM
✅
509kj
81rpm
58%
24mph
Saturday 4/9/22 @ 3:52 PM
480kj
70rpm
64%
24mph
Tuesday 1/25/22 @ 5:1 PM
✅
536kj
78rpm
61%
24mph
Tuesday 12/28/21 @ 4:30 PM
482kj
73rpm
63%
24mph
Wednesday 9/9/20 @ 1:15 PM
✅
529kj
74rpm
63%
25mph
Friday 9/4/20 @ 6:5 PM
465kj
111rpm
46%
24mph
Monday 4/13/20 @ 5:0 PM
✅
469kj
78rpm
57%
23mph
Sunday 4/5/20 @ 4:36 PM
435kj
106rpm
45%
23mph
Sunday 4/5/20 @ 4:0 PM
✅
404kj
72rpm
55%
21mph
Sunday 2/9/20 @ 3:10 PM
396kj
101rpm
45%
22mph
Saturday 2/29/20 @ 3:51 PM
✅
441kj
74rpm
58%
22mph
Sunday 3/8/20 @ 5:41 PM
416kj
104rpm
45%
23mph