Shake and Bake

Workouts

Friday 11/17/23 @ 5:32 PM
✅
499kj
79rpm
58%
24mph
30 min EDM Trap Ride
Jess King
Saturday 12/2/23 @ 4:33 PM
342kj
79rpm
51%
21mph
Saturday 6/24/23 @ 6:0 PM
✅
700kj
76rpm
57%
23mph
45 min Club Bangers Ride
Alex Toussaint
Monday 7/3/23 @ 8:7 PM
465kj
80rpm
48%
20mph
Tuesday 1/5/21 @ 2:11 PM
✅
477kj
77rpm
58%
23mph
30 min HIIT Ride
Olivia Amato
Monday 12/21/20 @ 11:0 AM
338kj
81rpm
48%
20mph
Wednesday 12/16/20 @ 1:59 PM
✅
484kj
76rpm
59%
23mph
30 min HIIT & Hills Ride
Olivia Amato
Monday 12/14/20 @ 10:54 AM
373kj
80rpm
52%
21mph
Wednesday 11/25/20 @ 2:10 PM
✅
771kj
76rpm
61%
24mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 11/23/20 @ 6:2 PM
530kj
92rpm
46%
21mph
Tuesday 11/24/20 @ 3:53 PM
✅
721kj
75rpm
60%
23mph
45 min Metallica Ride
Kendall Toole
Thursday 11/19/20 @ 12:27 AM
561kj
86rpm
50%
21mph

Workouts

30 min EDM Trap Ride
Jess King
✅ 499 kj
Friday 11/17/23
342 kj
Saturday 12/2/23
45 min Club Bangers Ride
Alex Toussaint
✅ 700 kj
Saturday 6/24/23
465 kj
Monday 7/3/23
30 min HIIT Ride
Olivia Amato
✅ 477 kj
Tuesday 1/5/21
338 kj
Monday 12/21/20
30 min HIIT & Hills Ride
Olivia Amato
✅ 484 kj
Wednesday 12/16/20
373 kj
Monday 12/14/20
45 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 771 kj
Wednesday 11/25/20
530 kj
Monday 11/23/20
45 min Metallica Ride
Kendall Toole
✅ 721 kj
Tuesday 11/24/20
561 kj
Thursday 11/19/20