Shake and Bake

Workouts

Wednesday 1/24/24 @ 3:49 PM
✅
500kj
80rpm
58%
24mph
30 min Metal Ride
Kendall Toole
Tuesday 1/23/24 @ 3:0 AM
kj
rpm
%
0mph
Monday 5/23/22 @ 12:55 PM
✅
425kj
76rpm
56%
22mph
30 min 80s Ride
Kendall Toole
Sunday 5/22/22 @ 10:28 PM
kj
rpm
%
0mph
Monday 3/29/21 @ 1:30 PM
✅
485kj
76rpm
59%
24mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 3/28/21 @ 2:13 PM
kj
rpm
%
0mph
Wednesday 11/18/20 @ 2:29 PM
✅
537kj
78rpm
62%
25mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 11/17/20 @ 12:33 AM
211kj
79rpm
44%
18mph
Tuesday 4/21/20 @ 3:58 PM
✅
512kj
82rpm
58%
24mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 5/20/20 @ 9:0 PM
234kj
78rpm
42%
17mph
Saturday 5/16/20 @ 4:56 PM
✅
561kj
78rpm
63%
25mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:0 PM
0kj
0rpm
22%
0mph
Tuesday 5/5/20 @ 2:4 PM
✅
419kj
71rpm
59%
22mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 10:48 PM
kj
rpm
%
0mph

Workouts

30 min Metal Ride
Kendall Toole
✅ 500 kj
Wednesday 1/24/24
kj
Tuesday 1/23/24
30 min 80s Ride
Kendall Toole
✅ 425 kj
Monday 5/23/22
kj
Sunday 5/22/22
30 min AT's Ride to Greatness
Alex Toussaint
✅ 485 kj
Monday 3/29/21
kj
Sunday 3/28/21
30 min Hip Hop Ride
Alex Toussaint
✅ 537 kj
Wednesday 11/18/20
211 kj
Tuesday 11/17/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 512 kj
Tuesday 4/21/20
234 kj
Wednesday 5/20/20
30 min The Last Dance Ride
Alex Toussaint
✅ 561 kj
Saturday 5/16/20
0 kj
Saturday 5/16/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 419 kj
Tuesday 5/5/20
kj
Saturday 5/2/20