Shake and Bake

Workouts

Tuesday 5/14/24 @ 3:40 PM
✅
452kj
69rpm
61%
22mph
30 min 2010s Ride
Kendall Toole
Thursday 5/30/24 @ 3:12 PM
250kj
57rpm
73%
22mph
Tuesday 10/17/23 @ 2:17 PM
✅
503kj
83rpm
56%
24mph
30 min 2000s Ride
Kendall Toole
Friday 10/20/23 @ 2:22 PM
412kj
65rpm
68%
22mph
Saturday 8/26/23 @ 12:31 PM
✅
500kj
77rpm
59%
24mph
30 min 2010s Ride
Kendall Toole
Tuesday 8/22/23 @ 4:24 PM
63kj
73rpm
51%
20mph
Friday 8/18/23 @ 2:40 PM
✅
446kj
74rpm
57%
22mph
30 min Metal Ride
Kendall Toole
Tuesday 8/15/23 @ 3:22 PM
290kj
59rpm
68%
21mph
Monday 1/23/23 @ 5:0 PM
✅
540kj
82rpm
58%
24mph
30 min Hip Hop Ride
Kendall Toole
Thursday 1/26/23 @ 3:40 AM
405kj
58rpm
73%
22mph
Wednesday 11/9/22 @ 3:32 PM
✅
493kj
81rpm
57%
24mph
30 min Hip Hop Ride
Kendall Toole
Thursday 11/10/22 @ 8:57 PM
447kj
39rpm
100%
23mph
Wednesday 8/11/21 @ 4:5 PM
✅
490kj
80rpm
57%
24mph
30 min HIIT & Hills Ride
Kendall Toole
Wednesday 8/18/21 @ 3:12 AM
429kj
68rpm
66%
23mph
Tuesday 7/20/21 @ 3:1 PM
459kj
78rpm
57%
23mph
30 min HIIT Ride
Kendall Toole
Saturday 7/24/21 @ 12:43 PM
✅
464kj
63rpm
72%
23mph
Sunday 4/26/20 @ 3:51 PM
✅
531kj
83rpm
58%
24mph
30 min Sundays with Love
Ally Love
Tuesday 2/25/20 @ 11:3 PM
205kj
84rpm
53%
23mph
Monday 3/23/20 @ 4:37 PM
✅
732kj
77rpm
58%
23mph
45 min HIIT & Hills Ride
Ally Love
Thursday 1/2/20 @ 4:8 PM
630kj
79rpm
55%
22mph

Workouts

30 min 2010s Ride
Kendall Toole
✅ 452 kj
Tuesday 5/14/24
250 kj
Thursday 5/30/24
30 min 2000s Ride
Kendall Toole
✅ 503 kj
Tuesday 10/17/23
412 kj
Friday 10/20/23
30 min 2010s Ride
Kendall Toole
✅ 500 kj
Saturday 8/26/23
63 kj
Tuesday 8/22/23
30 min Metal Ride
Kendall Toole
✅ 446 kj
Friday 8/18/23
290 kj
Tuesday 8/15/23
30 min Hip Hop Ride
Kendall Toole
✅ 540 kj
Monday 1/23/23
405 kj
Thursday 1/26/23
30 min Hip Hop Ride
Kendall Toole
✅ 493 kj
Wednesday 11/9/22
447 kj
Thursday 11/10/22
30 min HIIT & Hills Ride
Kendall Toole
✅ 490 kj
Wednesday 8/11/21
429 kj
Wednesday 8/18/21
30 min HIIT Ride
Kendall Toole
459 kj
Tuesday 7/20/21
✅ 464 kj
Saturday 7/24/21
30 min Sundays with Love
Ally Love
✅ 531 kj
Sunday 4/26/20
205 kj
Tuesday 2/25/20
45 min HIIT & Hills Ride
Ally Love
✅ 732 kj
Monday 3/23/20
630 kj
Thursday 1/2/20