Shake and Bake
Workouts
Sunday 6/4/23 @ 12:36 PM
✅
502kj
80rpm
57%
24mph
Monday 5/22/23 @ 11:39 AM
435kj
70rpm
61%
23mph
Saturday 3/25/23 @ 3:29 PM
427kj
73rpm
56%
22mph
Monday 4/3/23 @ 11:26 AM
✅
427kj
71rpm
60%
23mph
Tuesday 8/2/22 @ 2:49 PM
402kj
74rpm
56%
21mph
Monday 8/29/22 @ 6:34 PM
✅
453kj
71rpm
62%
23mph
Wednesday 5/18/22 @ 12:31 PM
510kj
81rpm
59%
24mph
Monday 5/23/22 @ 6:58 PM
✅
532kj
66rpm
73%
24mph
Tuesday 4/12/22 @ 3:53 PM
425kj
74rpm
57%
22mph
Saturday 3/26/22 @ 7:31 PM
✅
486kj
69rpm
65%
24mph
Wednesday 1/13/21 @ 10:59 AM
✅
454kj
73rpm
59%
22mph
Wednesday 1/13/21 @ 10:28 PM
418kj
74rpm
58%
23mph
Friday 10/9/20 @ 1:37 PM
✅
448kj
67rpm
63%
23mph
Wednesday 10/7/20 @ 9:54 PM
412kj
72rpm
59%
22mph
Friday 6/12/20 @ 1:30 PM
✅
493kj
76rpm
60%
24mph
Tuesday 6/23/20 @ 3:36 PM
456kj
70rpm
62%
23mph
Saturday 5/23/20 @ 6:0 PM
✅
809kj
79rpm
60%
25mph
Monday 3/23/20 @ 2:8 PM
690kj
67rpm
64%
23mph
Wednesday 4/29/20 @ 4:28 PM
✅
452kj
76rpm
56%
22mph
Tuesday 4/28/20 @ 2:42 PM
442kj
76rpm
58%
23mph
Workouts
510
kj
Wednesday 5/18/22
418
kj
Wednesday 1/13/21