Shake and Bake
Workouts
Tuesday 1/4/22 @ 5:9 PM
✅
450kj
77rpm
57%
23mph
Tuesday 1/4/22 @ 10:32 PM
250kj
80rpm
45%
18mph
Tuesday 10/5/21 @ 1:43 PM
✅
538kj
77rpm
61%
24mph
Friday 11/19/21 @ 5:5 PM
286kj
77rpm
49%
19mph
Wednesday 6/23/21 @ 3:2 PM
✅
504kj
81rpm
58%
24mph
Tuesday 7/13/21 @ 2:51 PM
255kj
82rpm
44%
19mph
Friday 11/20/20 @ 10:31 AM
✅
443kj
71rpm
60%
23mph
Friday 12/25/20 @ 6:26 PM
323kj
79rpm
50%
20mph
Tuesday 12/8/20 @ 4:39 PM
✅
501kj
76rpm
60%
24mph
Friday 12/11/20 @ 8:33 PM
328kj
82rpm
49%
20mph
Sunday 7/19/20 @ 7:12 PM
✅
523kj
78rpm
60%
24mph
Saturday 10/10/20 @ 12:59 PM
337kj
85rpm
49%
21mph
Tuesday 9/1/20 @ 2:2 PM
✅
463kj
78rpm
57%
23mph
Tuesday 10/6/20 @ 11:34 AM
339kj
76rpm
53%
21mph
Friday 5/15/20 @ 4:27 PM
✅
529kj
82rpm
58%
24mph
Monday 9/28/20 @ 5:14 PM
366kj
80rpm
53%
21mph
Wednesday 9/16/20 @ 1:32 PM
✅
512kj
72rpm
63%
24mph
Monday 9/14/20 @ 11:8 AM
327kj
76rpm
52%
20mph
Saturday 8/22/20 @ 4:57 PM
✅
530kj
75rpm
63%
25mph
Tuesday 8/25/20 @ 4:52 PM
331kj
76rpm
52%
20mph
Workouts
286
kj
Friday 11/19/21
323
kj
Friday 12/25/20
337
kj
Saturday 10/10/20
366
kj
Monday 9/28/20