Shake and Bake
Workouts
Monday 1/9/23 @ 4:31 PM
✅
517kj
82rpm
57%
24mph
Saturday 2/18/23 @ 4:1 PM
280kj
89rpm
43%
19mph
Tuesday 2/14/23 @ 3:2 PM
✅
472kj
77rpm
58%
23mph
Monday 2/13/23 @ 2:22 PM
279kj
87rpm
43%
19mph
Wednesday 12/21/22 @ 10:2 AM
✅
451kj
76rpm
56%
22mph
Saturday 2/11/23 @ 2:46 PM
296kj
85rpm
45%
20mph
Thursday 6/30/22 @ 4:53 PM
✅
431kj
78rpm
55%
22mph
Wednesday 7/6/22 @ 11:58 PM
331kj
66rpm
56%
21mph
Tuesday 10/26/21 @ 4:48 PM
✅
504kj
78rpm
59%
24mph
Tuesday 10/26/21 @ 5:14 PM
350kj
62rpm
60%
21mph
Wednesday 4/7/21 @ 8:57 PM
✅
479kj
76rpm
59%
23mph
Thursday 3/25/21 @ 4:31 PM
372kj
63rpm
61%
22mph
Saturday 4/10/21 @ 5:29 PM
✅
355kj
82rpm
59%
24mph
Thursday 4/15/21 @ 3:42 PM
264kj
66rpm
60%
22mph
Wednesday 2/17/21 @ 3:8 PM
✅
462kj
75rpm
58%
23mph
Wednesday 2/17/21 @ 3:8 PM
344kj
64rpm
59%
21mph
Tuesday 10/6/20 @ 3:5 PM
✅
501kj
72rpm
63%
24mph
Monday 10/5/20 @ 8:44 PM
403kj
72rpm
57%
22mph
Monday 6/15/20 @ 8:5 PM
✅
480kj
76rpm
59%
23mph
Monday 6/15/20 @ 8:6 PM
405kj
64rpm
62%
22mph
Workouts
331
kj
Wednesday 7/6/22
350
kj
Tuesday 10/26/21
264
kj
Thursday 4/15/21
344
kj
Wednesday 2/17/21