Shake and Bake

Workouts

Saturday 4/23/22 @ 5:8 PM
✅
508kj
79rpm
59%
24mph
30 min Power Zone Ride
Olivia Amato
Sunday 10/31/21 @ 2:53 PM
280kj
150rpm
0%
0mph
Monday 1/24/22 @ 4:37 PM
✅
441kj
76rpm
57%
22mph
30 min HIIT Ride
Olivia Amato
Thursday 1/27/22 @ 1:21 AM
303kj
157rpm
0%
0mph
Thursday 7/29/21 @ 3:40 PM
✅
310kj
66rpm
54%
19mph
30 min HIIT & Hills Ride
Olivia Amato
Saturday 6/5/21 @ 1:24 PM
277kj
149rpm
0%
0mph
Sunday 6/27/21 @ 2:34 PM
✅
710kj
78rpm
58%
23mph
45 min HIIT & Hills Ride
Olivia Amato
Tuesday 6/22/21 @ 1:24 PM
469kj
159rpm
0%
0mph
Tuesday 5/4/21 @ 5:41 PM
✅
401kj
73rpm
56%
21mph
30 min HIIT & Hills Ride
Kendall Toole
Tuesday 5/4/21 @ 2:53 PM
297kj
155rpm
0%
0mph
Saturday 2/20/21 @ 4:57 PM
✅
530kj
78rpm
60%
24mph
30 min BHM: House Ride
Jess King
Sunday 2/21/21 @ 4:34 PM
291kj
155rpm
0%
0mph
Friday 7/31/20 @ 2:11 PM
✅
434kj
75rpm
57%
22mph
30 min Intervals Ride
Olivia Amato
Thursday 7/30/20 @ 12:40 PM
236kj
0rpm
0%
0mph
Thursday 7/23/20 @ 3:11 PM
✅
452kj
74rpm
58%
22mph
30 min House Ride
Olivia Amato
Tuesday 7/21/20 @ 12:46 PM
257kj
0rpm
0%
0mph
Wednesday 6/17/20 @ 2:51 PM
✅
452kj
75rpm
58%
23mph
30 min HIIT & Hills Ride: Live from Home
Ally Love
Saturday 5/30/20 @ 3:35 PM
226kj
0rpm
0%
0mph
Sunday 3/29/20 @ 1:51 PM
✅
502kj
80rpm
58%
24mph
30 min Power Zone Ride
Olivia Amato
Friday 4/10/20 @ 1:11 AM
218kj
0rpm
0%
0mph

Workouts

30 min Power Zone Ride
Olivia Amato
✅ 508 kj
Saturday 4/23/22
280 kj
Sunday 10/31/21
30 min HIIT Ride
Olivia Amato
✅ 441 kj
Monday 1/24/22
303 kj
Thursday 1/27/22
30 min HIIT & Hills Ride
Olivia Amato
✅ 310 kj
Thursday 7/29/21
277 kj
Saturday 6/5/21
45 min HIIT & Hills Ride
Olivia Amato
✅ 710 kj
Sunday 6/27/21
469 kj
Tuesday 6/22/21
30 min HIIT & Hills Ride
Kendall Toole
✅ 401 kj
Tuesday 5/4/21
297 kj
Tuesday 5/4/21
30 min BHM: House Ride
Jess King
✅ 530 kj
Saturday 2/20/21
291 kj
Sunday 2/21/21
30 min Intervals Ride
Olivia Amato
✅ 434 kj
Friday 7/31/20
236 kj
Thursday 7/30/20
30 min House Ride
Olivia Amato
✅ 452 kj
Thursday 7/23/20
257 kj
Tuesday 7/21/20
30 min HIIT & Hills Ride: Live from Home
Ally Love
✅ 452 kj
Wednesday 6/17/20
226 kj
Saturday 5/30/20
30 min Power Zone Ride
Olivia Amato
✅ 502 kj
Sunday 3/29/20
218 kj
Friday 4/10/20