Shake and Bake

Workouts

Wednesday 1/6/21 @ 10:57 PM
✅
451kj
76rpm
57%
23mph
30 min 90s Hip Hop Ride
Robin Arzón
Wednesday 7/5/23 @ 12:4 PM
212kj
66rpm
46%
16mph
Wednesday 10/19/22 @ 4:59 PM
✅
503kj
81rpm
57%
24mph
30 min Hip Hop Ride
Alex Toussaint
Friday 10/21/22 @ 11:36 AM
214kj
71rpm
44%
17mph
Sunday 1/17/21 @ 4:57 PM
✅
486kj
76rpm
59%
23mph
30 min Sundays with Love
Ally Love
Sunday 1/17/21 @ 4:59 PM
209kj
71rpm
45%
17mph
Saturday 6/6/20 @ 3:0 PM
✅
728kj
78rpm
58%
23mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Tuesday 9/15/20 @ 12:19 AM
338kj
66rpm
48%
17mph
Wednesday 10/23/19 @ 3:46 PM
✅
633kj
81rpm
53%
22mph
45 min Tabata Ride
Robin Arzón
Thursday 8/20/20 @ 12:17 AM
320kj
60rpm
48%
16mph
Monday 3/23/20 @ 4:37 PM
✅
732kj
77rpm
58%
23mph
45 min HIIT & Hills Ride
Ally Love
Tuesday 1/21/20 @ 12:17 AM
271kj
61rpm
45%
14mph
Tuesday 1/28/20 @ 5:1 PM
✅
649kj
77rpm
56%
22mph
45 min Tabata Ride
Ally Love
Wednesday 2/5/20 @ 4:6 AM
281kj
61rpm
45%
14mph
Monday 1/27/20 @ 2:7 PM
✅
727kj
83rpm
56%
24mph
45 min Hip Hop Ride
Tunde Oyeneyin
Saturday 12/14/19 @ 3:42 PM
kj
rpm
%
0mph
Saturday 11/9/19 @ 9:15 AM
✅
564kj
72rpm
53%
20mph
45 min Tabata Ride
Robin Arzón
Saturday 11/30/19 @ 4:53 PM
284kj
61rpm
45%
14mph
Thursday 11/14/19 @ 10:41 AM
✅
560kj
75rpm
52%
21mph
45 min Hip Hop Ride
Tunde Oyeneyin
Saturday 11/16/19 @ 6:5 PM
215kj
60rpm
41%
13mph

Workouts

30 min 90s Hip Hop Ride
Robin Arzón
✅ 451 kj
Wednesday 1/6/21
212 kj
Wednesday 7/5/23
30 min Hip Hop Ride
Alex Toussaint
✅ 503 kj
Wednesday 10/19/22
214 kj
Friday 10/21/22
30 min Sundays with Love
Ally Love
✅ 486 kj
Sunday 1/17/21
209 kj
Sunday 1/17/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 728 kj
Saturday 6/6/20
338 kj
Tuesday 9/15/20
45 min Tabata Ride
Robin Arzón
✅ 633 kj
Wednesday 10/23/19
320 kj
Thursday 8/20/20
45 min HIIT & Hills Ride
Ally Love
✅ 732 kj
Monday 3/23/20
271 kj
Tuesday 1/21/20
45 min Tabata Ride
Ally Love
✅ 649 kj
Tuesday 1/28/20
281 kj
Wednesday 2/5/20
45 min Hip Hop Ride
Tunde Oyeneyin
✅ 727 kj
Monday 1/27/20
kj
Saturday 12/14/19
45 min Tabata Ride
Robin Arzón
✅ 564 kj
Saturday 11/9/19
284 kj
Saturday 11/30/19
45 min Hip Hop Ride
Tunde Oyeneyin
✅ 560 kj
Thursday 11/14/19
215 kj
Saturday 11/16/19