Shake and Bake

Workouts

Saturday 5/16/20 @ 4:56 PM
✅
561kj
78rpm
63%
25mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 3:47 PM
325kj
90rpm
46%
20mph
Sunday 2/16/20 @ 12:23 PM
✅
729kj
79rpm
58%
24mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 2/18/20 @ 2:26 PM
384kj
83rpm
44%
19mph
Tuesday 12/24/19 @ 6:52 PM
✅
681kj
81rpm
55%
23mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 12/25/19 @ 3:44 PM
402kj
81rpm
46%
19mph
Sunday 11/3/19 @ 9:54 AM
✅
500kj
66rpm
54%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 11/9/19 @ 3:13 PM
369kj
72rpm
48%
18mph

Workouts

30 min The Last Dance Ride
Alex Toussaint
✅ 561 kj
Saturday 5/16/20
325 kj
Sunday 5/17/20
45 min Club Bangers Ride
Alex Toussaint
✅ 729 kj
Sunday 2/16/20
384 kj
Tuesday 2/18/20
45 min Hip Hop Ride
Alex Toussaint
✅ 681 kj
Tuesday 12/24/19
402 kj
Wednesday 12/25/19
45 min Club Bangers Ride
Alex Toussaint
✅ 500 kj
Sunday 11/3/19
369 kj
Saturday 11/9/19