Shake and Bake

Workouts

Thursday 5/25/23 @ 2:59 PM
✅
503kj
80rpm
57%
24mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Sunday 10/8/23 @ 3:4 PM
275kj
71rpm
50%
19mph
Friday 8/26/22 @ 5:2 PM
✅
376kj
70rpm
56%
21mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 8/23/22 @ 9:38 PM
278kj
82rpm
46%
19mph
Thursday 1/6/22 @ 10:21 PM
✅
471kj
69rpm
63%
23mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Monday 12/27/21 @ 11:4 PM
268kj
85rpm
44%
19mph
Thursday 11/18/21 @ 10:3 AM
✅
440kj
77rpm
57%
22mph
30 min Classic Rock Ride
Matt Wilpers
Wednesday 11/24/21 @ 10:59 PM
268kj
79rpm
47%
19mph
Monday 4/5/21 @ 6:20 PM
✅
494kj
75rpm
60%
24mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 4/4/21 @ 7:36 PM
263kj
89rpm
42%
19mph
Thursday 4/1/21 @ 1:44 PM
✅
543kj
78rpm
62%
25mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 10/19/20 @ 9:54 PM
227kj
77rpm
44%
18mph
Monday 3/29/21 @ 1:30 PM
✅
485kj
76rpm
59%
24mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 3/28/21 @ 9:48 PM
254kj
92rpm
40%
18mph

Workouts

30 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 503 kj
Thursday 5/25/23
275 kj
Sunday 10/8/23
30 min Hip Hop Ride
Alex Toussaint
✅ 376 kj
Friday 8/26/22
278 kj
Tuesday 8/23/22
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
✅ 471 kj
Thursday 1/6/22
268 kj
Monday 12/27/21
30 min Classic Rock Ride
Matt Wilpers
✅ 440 kj
Thursday 11/18/21
268 kj
Wednesday 11/24/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 494 kj
Monday 4/5/21
263 kj
Sunday 4/4/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 543 kj
Thursday 4/1/21
227 kj
Monday 10/19/20
30 min AT's Ride to Greatness
Alex Toussaint
✅ 485 kj
Monday 3/29/21
254 kj
Sunday 3/28/21