Shake and Bake

Workouts

Saturday 4/3/21 @ 10:26 PM
95kj
89rpm
37%
17mph
15 min Low Impact Ride
Jess King
Saturday 5/15/21 @ 3:13 PM
✅
121kj
85rpm
42%
18mph
Saturday 4/18/20 @ 7:34 PM
140kj
81rpm
41%
17mph
20 min 2000s Ride
Cody Rigsby
Sunday 4/19/20 @ 2:38 PM
✅
202kj
83rpm
47%
20mph
Tuesday 7/23/19 @ 4:23 PM
200kj
76rpm
43%
17mph
30 min Sweat Steady Ride
Jess King
Tuesday 7/23/19 @ 11:53 PM
✅
302kj
80rpm
48%
20mph
Friday 6/28/19 @ 5:21 PM
181kj
68rpm
44%
16mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 3:19 PM
✅
324kj
78rpm
51%
20mph

Workouts

15 min Low Impact Ride
Jess King
95 kj
Saturday 4/3/21
✅ 121 kj
Saturday 5/15/21
20 min 2000s Ride
Cody Rigsby
140 kj
Saturday 4/18/20
✅ 202 kj
Sunday 4/19/20
30 min Sweat Steady Ride
Jess King
200 kj
Tuesday 7/23/19
✅ 302 kj
Tuesday 7/23/19
30 min Madonna Ride
Robin Arzón
181 kj
Friday 6/28/19
✅ 324 kj
Saturday 6/29/19