Shake and Bake

Workouts

Monday 9/23/19 @ 11:39 PM
170kj
68rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/29/19 @ 8:33 PM
✅
190kj
74rpm
42%
16mph
Wednesday 8/7/19 @ 10:50 PM
176kj
62rpm
45%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/13/19 @ 11:1 PM
✅
200kj
77rpm
42%
17mph
Saturday 6/29/19 @ 2:29 PM
272kj
66rpm
45%
16mph
45 min Live DJ Pride Ride
Cody Rigsby
Saturday 6/29/19 @ 4:31 PM
✅
305kj
76rpm
43%
17mph
Friday 6/28/19 @ 5:21 PM
181kj
68rpm
44%
16mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:30 PM
✅
204kj
79rpm
42%
17mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
170 kj
Monday 9/23/19
✅ 190 kj
Sunday 9/29/19
30 min Intervals & Arms Ride
Cody Rigsby
176 kj
Wednesday 8/7/19
✅ 200 kj
Saturday 7/13/19
45 min Live DJ Pride Ride
Cody Rigsby
272 kj
Saturday 6/29/19
✅ 305 kj
Saturday 6/29/19
30 min Madonna Ride
Robin Arzón
181 kj
Friday 6/28/19
✅ 204 kj
Friday 6/28/19