Shake and Bake

Workouts

Monday 5/24/21 @ 11:23 PM
✅
135kj
88rpm
38%
17mph
20 min Savannah Ride
Adrian Williams
Monday 2/28/22 @ 2:39 AM
109kj
76rpm
38%
15mph
Saturday 3/14/20 @ 7:51 PM
209kj
72rpm
43%
17mph
45 min Rock Ride
Kendall Toole
Friday 4/17/20 @ 12:24 AM
✅
521kj
74rpm
53%
21mph
Friday 1/10/20 @ 7:41 PM
213kj
77rpm
43%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 9:10 PM
✅
255kj
79rpm
45%
19mph
Thursday 12/19/19 @ 10:10 PM
220kj
69rpm
47%
17mph
30 min The Jess King Experience
Jess King
Friday 12/13/19 @ 1:56 AM
✅
252kj
75rpm
47%
18mph
Friday 10/25/19 @ 10:26 PM
201kj
72rpm
44%
17mph
30 min The Jess King Experience
Jess King
Friday 10/25/19 @ 12:57 AM
✅
285kj
77rpm
48%
19mph
Tuesday 7/23/19 @ 4:23 PM
200kj
76rpm
43%
17mph
30 min Sweat Steady Ride
Jess King
Wednesday 7/24/19 @ 1:16 AM
✅
325kj
87rpm
46%
20mph

Workouts

20 min Savannah Ride
Adrian Williams
✅ 135 kj
Monday 5/24/21
109 kj
Monday 2/28/22
45 min Rock Ride
Kendall Toole
209 kj
Saturday 3/14/20
✅ 521 kj
Friday 4/17/20
30 min Two for One: Groove Ride
Cody & Emma
213 kj
Friday 1/10/20
✅ 255 kj
Saturday 1/11/20
30 min The Jess King Experience
Jess King
220 kj
Thursday 12/19/19
✅ 252 kj
Friday 12/13/19
30 min The Jess King Experience
Jess King
201 kj
Friday 10/25/19
✅ 285 kj
Friday 10/25/19
30 min Sweat Steady Ride
Jess King
200 kj
Tuesday 7/23/19
✅ 325 kj
Wednesday 7/24/19