Shake and Bake

Workouts

Monday 3/30/20 @ 10:2 AM
311kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/17/23 @ 10:9 AM
βœ…
408kj
93rpm
40%
19mph
Saturday 7/24/21 @ 8:16 PM
332kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 11:42 AM
βœ…
574kj
92rpm
42%
19mph
Tuesday 10/4/22 @ 12:45 AM
169kj
78rpm
38%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 10/5/22 @ 10:18 AM
βœ…
266kj
88rpm
41%
19mph
Sunday 12/18/22 @ 2:15 AM
145kj
76rpm
36%
15mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 10/27/22 @ 10:11 AM
βœ…
249kj
92rpm
39%
18mph
Sunday 9/18/22 @ 12:15 AM
253kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/17/22 @ 11:16 AM
βœ…
437kj
84rpm
45%
20mph
Tuesday 9/13/22 @ 3:44 PM
180kj
77rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/13/22 @ 10:40 AM
βœ…
272kj
89rpm
40%
18mph
Saturday 9/10/22 @ 7:10 PM
242kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/19/22 @ 10:19 AM
βœ…
416kj
84rpm
45%
19mph
Monday 4/26/21 @ 1:9 AM
158kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/29/21 @ 11:31 AM
βœ…
262kj
98rpm
39%
19mph
Saturday 1/25/20 @ 8:56 PM
409kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/19/21 @ 12:1 PM
βœ…
606kj
93rpm
43%
20mph
Sunday 7/5/20 @ 4:52 PM
219kj
76rpm
44%
17mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 10:15 AM
βœ…
420kj
151rpm
0%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
311 kj
Monday 3/30/20
βœ… 408 kj
Monday 7/17/23
60 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Saturday 7/24/21
βœ… 574 kj
Sunday 10/3/21
30 min Power Zone Endurance 80s Ride
Denis Morton
169 kj
Tuesday 10/4/22
βœ… 266 kj
Wednesday 10/5/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
145 kj
Sunday 12/18/22
βœ… 249 kj
Thursday 10/27/22
45 min Power Zone Endurance Ride
Denis Morton
253 kj
Sunday 9/18/22
βœ… 437 kj
Saturday 9/17/22
30 min Power Zone Ride
Matt Wilpers
180 kj
Tuesday 9/13/22
βœ… 272 kj
Tuesday 9/13/22
45 min Power Zone Endurance Ride
Denis Morton
242 kj
Saturday 9/10/22
βœ… 416 kj
Tuesday 4/19/22
30 min Power Zone Endurance Ride
Matt Wilpers
158 kj
Monday 4/26/21
βœ… 262 kj
Wednesday 12/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Saturday 1/25/20
βœ… 606 kj
Sunday 12/19/21
30 min Whitney Houston Ride
Ally Love
219 kj
Sunday 7/5/20
βœ… 420 kj
Tuesday 7/7/20