Shake and Bake
Workouts
Monday 3/30/20 @ 10:2 AM
311kj
77rpm
42%
17mph
Monday 7/17/23 @ 10:9 AM
✅
408kj
93rpm
40%
19mph
Saturday 7/24/21 @ 8:16 PM
332kj
82rpm
37%
16mph
Sunday 10/3/21 @ 11:42 AM
✅
574kj
92rpm
42%
19mph
Tuesday 10/4/22 @ 12:45 AM
169kj
78rpm
38%
16mph
Wednesday 10/5/22 @ 10:18 AM
✅
266kj
88rpm
41%
19mph
Sunday 12/18/22 @ 2:15 AM
145kj
76rpm
36%
15mph
Thursday 10/27/22 @ 10:11 AM
✅
249kj
92rpm
39%
18mph
Sunday 9/18/22 @ 12:15 AM
253kj
82rpm
37%
16mph
Saturday 9/17/22 @ 11:16 AM
✅
437kj
84rpm
45%
20mph
Tuesday 9/13/22 @ 3:44 PM
180kj
77rpm
39%
16mph
Tuesday 9/13/22 @ 10:40 AM
✅
272kj
89rpm
40%
18mph
Saturday 9/10/22 @ 7:10 PM
242kj
79rpm
37%
15mph
Tuesday 4/19/22 @ 10:19 AM
✅
416kj
84rpm
45%
19mph
Monday 4/26/21 @ 1:9 AM
158kj
82rpm
36%
15mph
Wednesday 12/29/21 @ 11:31 AM
✅
262kj
98rpm
39%
19mph
Saturday 1/25/20 @ 8:56 PM
409kj
77rpm
42%
17mph
Sunday 12/19/21 @ 12:1 PM
✅
606kj
93rpm
43%
20mph
Sunday 7/5/20 @ 4:52 PM
219kj
76rpm
44%
17mph
Tuesday 7/7/20 @ 10:15 AM
✅
420kj
151rpm
0%
0mph
Workouts
332
kj
Saturday 7/24/21
169
kj
Tuesday 10/4/22
145
kj
Sunday 12/18/22
253
kj
Sunday 9/18/22
242
kj
Saturday 9/10/22
158
kj
Monday 4/26/21
409
kj
Saturday 1/25/20