Shake and Bake
Workouts
Monday 3/15/21 @ 10:26 AM
70kj
85rpm
33%
14mph
Tuesday 5/23/23 @ 11:23 AM
✅
95kj
88rpm
36%
16mph
Monday 4/24/23 @ 1:51 PM
249kj
80rpm
37%
16mph
Friday 6/12/20 @ 6:41 PM
✅
471kj
91rpm
43%
20mph
Tuesday 7/20/21 @ 9:59 AM
242kj
84rpm
35%
15mph
Sunday 7/25/21 @ 4:0 PM
✅
421kj
90rpm
43%
19mph
Saturday 4/25/20 @ 6:30 PM
416kj
81rpm
40%
17mph
Wednesday 9/25/19 @ 11:13 PM
✅
648kj
87rpm
46%
20mph
Saturday 5/2/20 @ 4:33 PM
291kj
84rpm
36%
16mph
Wednesday 7/10/19 @ 1:1 AM
✅
479kj
92rpm
42%
20mph
Tuesday 1/21/20 @ 10:53 AM
286kj
77rpm
41%
17mph
Thursday 1/23/20 @ 11:46 PM
✅
489kj
81rpm
49%
21mph
Monday 7/22/19 @ 1:9 AM
268kj
83rpm
35%
15mph
Tuesday 7/16/19 @ 10:32 PM
✅
475kj
92rpm
43%
20mph
Saturday 6/15/19 @ 4:39 PM
410kj
81rpm
40%
17mph
Saturday 6/15/19 @ 4:45 PM
✅
706kj
91rpm
46%
21mph
Monday 6/10/19 @ 10:14 AM
300kj
81rpm
39%
17mph
Tuesday 6/11/19 @ 12:9 AM
✅
508kj
91rpm
45%
21mph
Sunday 5/19/19 @ 1:6 PM
182kj
71rpm
44%
16mph
Wednesday 5/22/19 @ 8:39 PM
✅
343kj
78rpm
52%
21mph
Workouts
70
kj
Monday 3/15/21
249
kj
Monday 4/24/23
242
kj
Tuesday 7/20/21
291
kj
Saturday 5/2/20
286
kj
Tuesday 1/21/20
182
kj
Sunday 5/19/19