Shake and Bake
Workouts
Tuesday 12/12/23 @ 6:5 PM
153kj
68rpm
40%
15mph
Saturday 12/25/21 @ 5:47 PM
✅
158kj
73rpm
40%
15mph
Monday 6/15/20 @ 10:9 AM
✅
374kj
75rpm
41%
16mph
Monday 6/15/20 @ 10:26 PM
293kj
88rpm
33%
15mph
Sunday 6/14/20 @ 7:11 PM
✅
321kj
79rpm
42%
17mph
Saturday 6/29/19 @ 1:51 PM
253kj
85rpm
36%
16mph
Wednesday 4/1/20 @ 10:20 AM
✅
305kj
78rpm
41%
17mph
Sunday 2/10/19 @ 10:47 PM
232kj
83rpm
35%
15mph
Tuesday 1/21/20 @ 10:53 AM
✅
286kj
77rpm
41%
17mph
Saturday 1/25/20 @ 4:0 PM
235kj
81rpm
36%
15mph
Monday 1/20/20 @ 2:32 PM
✅
298kj
81rpm
40%
17mph
Wednesday 1/22/20 @ 12:45 AM
235kj
82rpm
36%
15mph
Sunday 12/15/19 @ 2:59 PM
✅
320kj
78rpm
41%
17mph
Monday 7/1/19 @ 12:14 AM
286kj
82rpm
39%
17mph
Sunday 8/25/19 @ 3:25 PM
✅
393kj
73rpm
43%
17mph
Sunday 3/31/19 @ 7:59 PM
297kj
78rpm
37%
15mph
Tuesday 7/9/19 @ 10:34 AM
✅
302kj
82rpm
39%
17mph
Tuesday 7/16/19 @ 6:42 PM
262kj
84rpm
36%
16mph
Monday 6/10/19 @ 10:14 AM
✅
300kj
81rpm
39%
17mph
Tuesday 6/11/19 @ 2:24 PM
272kj
82rpm
38%
16mph
Workouts
153
kj
Tuesday 12/12/23
293
kj
Monday 6/15/20
235
kj
Saturday 1/25/20
235
kj
Wednesday 1/22/20
297
kj
Sunday 3/31/19