Shake and Bake
Workouts
Thursday 3/2/23 @ 12:35 PM
✅
513kj
81rpm
49%
21mph
Friday 12/30/22 @ 6:15 PM
499kj
84rpm
49%
20mph
Tuesday 2/1/22 @ 12:55 PM
315kj
82rpm
47%
20mph
Monday 12/27/21 @ 3:46 PM
✅
361kj
82rpm
49%
21mph
Friday 1/8/21 @ 8:23 PM
703kj
84rpm
49%
21mph
Thursday 1/7/21 @ 11:2 PM
✅
843kj
76rpm
55%
22mph
Sunday 7/7/19 @ 5:29 PM
778kj
84rpm
51%
22mph
Friday 8/28/20 @ 1:15 PM
✅
1133kj
78rpm
61%
24mph
Saturday 2/8/20 @ 5:43 PM
776kj
88rpm
49%
22mph
Saturday 4/4/20 @ 3:38 PM
✅
1123kj
79rpm
62%
25mph
Wednesday 1/30/19 @ 12:48 PM
525kj
80rpm
51%
21mph
Monday 3/23/20 @ 9:44 PM
✅
811kj
79rpm
60%
25mph
Wednesday 4/10/19 @ 11:41 AM
542kj
84rpm
49%
21mph
Sunday 12/16/18 @ 1:10 PM
✅
794kj
78rpm
58%
23mph
Tuesday 8/7/18 @ 3:20 PM
545kj
85rpm
49%
21mph
Thursday 8/23/18 @ 5:19 PM
✅
894kj
85rpm
60%
25mph
Wednesday 11/8/17 @ 1:42 PM
✅
575kj
76rpm
55%
22mph
Wednesday 11/8/17 @ 1:53 PM
566kj
73rpm
56%
22mph
Saturday 10/14/17 @ 3:24 PM
500kj
81rpm
47%
20mph
Sunday 10/1/17 @ 7:3 PM
✅
807kj
88rpm
54%
24mph
Workouts
499
kj
Friday 12/30/22
315
kj
Tuesday 2/1/22
703
kj
Friday 1/8/21
776
kj
Saturday 2/8/20
525
kj
Wednesday 1/30/19