Shake and Bake

Workouts

Wednesday 1/10/24 @ 1:3 PM
508kj
79rpm
51%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/3/24 @ 3:57 PM
✅
904kj
84rpm
61%
26mph
Sunday 6/18/23 @ 6:33 PM
601kj
80rpm
46%
19mph
60 min Power Zone Ride
Denis Morton
Sunday 11/12/23 @ 4:10 PM
✅
1262kj
86rpm
61%
26mph
Saturday 8/19/23 @ 5:51 PM
707kj
84rpm
49%
21mph
60 min Cover to Cover Ride
Jenn Sherman
Wednesday 2/22/23 @ 3:11 PM
✅
1085kj
85rpm
58%
25mph
Sunday 5/1/22 @ 5:12 PM
488kj
81rpm
49%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 4/25/22 @ 3:24 PM
✅
824kj
87rpm
57%
25mph
Thursday 3/2/23 @ 12:35 PM
513kj
81rpm
49%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/26/23 @ 3:56 PM
✅
805kj
85rpm
58%
25mph
Friday 1/8/21 @ 8:23 PM
703kj
84rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/30/22 @ 3:24 PM
✅
1131kj
85rpm
59%
25mph
Tuesday 2/1/22 @ 12:55 PM
315kj
82rpm
47%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/26/21 @ 2:30 PM
✅
520kj
85rpm
57%
25mph
Wednesday 10/20/21 @ 12:17 PM
523kj
80rpm
51%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/6/21 @ 2:53 PM
✅
875kj
94rpm
56%
26mph
Thursday 10/14/21 @ 12:18 PM
339kj
88rpm
47%
21mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Friday 10/15/21 @ 5:32 PM
✅
581kj
90rpm
57%
26mph
Saturday 2/8/20 @ 5:43 PM
776kj
88rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/4/21 @ 11:6 AM
✅
1003kj
87rpm
55%
24mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
508 kj
Wednesday 1/10/24
✅ 904 kj
Wednesday 1/3/24
60 min Power Zone Ride
Denis Morton
601 kj
Sunday 6/18/23
✅ 1262 kj
Sunday 11/12/23
60 min Cover to Cover Ride
Jenn Sherman
707 kj
Saturday 8/19/23
✅ 1085 kj
Wednesday 2/22/23
45 min Power Zone Endurance Ride
Christine D'Ercole
488 kj
Sunday 5/1/22
✅ 824 kj
Monday 4/25/22
45 min Power Zone Endurance Ride
Christine D'Ercole
513 kj
Thursday 3/2/23
✅ 805 kj
Thursday 1/26/23
60 min Power Zone Endurance Ride
Matt Wilpers
703 kj
Friday 1/8/21
✅ 1131 kj
Friday 12/30/22
30 min Power Zone Endurance Ride
Christine D'Ercole
315 kj
Tuesday 2/1/22
✅ 520 kj
Sunday 12/26/21
45 min Power Zone Ride
Denis Morton
523 kj
Wednesday 10/20/21
✅ 875 kj
Wednesday 10/6/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
339 kj
Thursday 10/14/21
✅ 581 kj
Friday 10/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
776 kj
Saturday 2/8/20
✅ 1003 kj
Thursday 3/4/21