Shake and Bake

Workouts

Sunday 6/11/23 @ 11:48 AM
56kj
65rpm
32%
11mph
20 min Savannah Ride
Adrian Williams
Thursday 5/6/21 @ 1:2 PM
✅
84kj
69rpm
37%
13mph
Tuesday 1/12/21 @ 1:41 PM
68kj
65rpm
35%
12mph
20 min Pop Ride
Cody Rigsby
Sunday 4/18/21 @ 5:18 PM
✅
79kj
69rpm
36%
13mph
Saturday 1/2/21 @ 2:19 PM
64kj
71rpm
32%
12mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 10:37 PM
✅
79kj
70rpm
35%
13mph
Tuesday 12/1/20 @ 1:43 PM
96kj
74rpm
37%
14mph
20 min 90s Ride
Cody Rigsby
Monday 11/30/20 @ 11:47 PM
✅
97kj
67rpm
41%
14mph
Monday 11/23/20 @ 1:53 PM
✅
102kj
77rpm
37%
15mph
20 min 2000s Ride
Cody Rigsby
Wednesday 11/25/20 @ 12:30 AM
72kj
75rpm
32%
13mph
Wednesday 9/9/20 @ 2:4 PM
71kj
72rpm
34%
13mph
20 min Pop Ride
Cody Rigsby
Sunday 10/4/20 @ 3:26 AM
✅
71kj
68rpm
35%
13mph

Workouts

20 min Savannah Ride
Adrian Williams
56 kj
Sunday 6/11/23
✅ 84 kj
Thursday 5/6/21
20 min Pop Ride
Cody Rigsby
68 kj
Tuesday 1/12/21
✅ 79 kj
Sunday 4/18/21
20 min Pop Ride
Cody Rigsby
64 kj
Saturday 1/2/21
✅ 79 kj
Wednesday 1/6/21
20 min 90s Ride
Cody Rigsby
96 kj
Tuesday 12/1/20
✅ 97 kj
Monday 11/30/20
20 min 2000s Ride
Cody Rigsby
✅ 102 kj
Monday 11/23/20
72 kj
Wednesday 11/25/20
20 min Pop Ride
Cody Rigsby
71 kj
Wednesday 9/9/20
✅ 71 kj
Sunday 10/4/20