Shake and Bake
Workouts
Sunday 6/11/23 @ 11:48 AM
56kj
65rpm
32%
11mph
Monday 5/3/21 @ 6:2 PM
✅
65kj
50rpm
40%
12mph
Wednesday 4/21/21 @ 12:9 PM
✅
113kj
68rpm
36%
13mph
Tuesday 4/20/21 @ 11:46 PM
85kj
0rpm
0%
0mph
Thursday 4/1/21 @ 12:33 PM
✅
104kj
72rpm
33%
13mph
Thursday 4/1/21 @ 4:5 PM
92kj
65rpm
33%
12mph
Thursday 1/21/21 @ 2:20 PM
110kj
69rpm
35%
13mph
Wednesday 1/20/21 @ 12:25 AM
✅
110kj
67rpm
36%
13mph
Wednesday 7/22/20 @ 1:30 PM
108kj
79rpm
31%
13mph
Thursday 7/23/20 @ 7:6 PM
✅
176kj
71rpm
41%
15mph
Tuesday 7/14/20 @ 2:9 PM
119kj
78rpm
33%
13mph
Tuesday 7/14/20 @ 7:5 PM
✅
175kj
75rpm
40%
16mph
Wednesday 7/8/20 @ 2:4 PM
116kj
74rpm
34%
13mph
Thursday 7/9/20 @ 7:14 PM
✅
155kj
67rpm
41%
15mph
Tuesday 6/30/20 @ 4:0 PM
43kj
79rpm
33%
14mph
Wednesday 6/17/20 @ 7:35 PM
✅
158kj
70rpm
41%
15mph
Monday 6/29/20 @ 9:30 PM
129kj
77rpm
34%
14mph
Monday 6/29/20 @ 7:3 PM
✅
151kj
61rpm
44%
14mph
Tuesday 6/16/20 @ 2:11 PM
kj
rpm
%
0mph
Wednesday 5/20/20 @ 7:42 PM
✅
82kj
63rpm
40%
14mph
Workouts
85
kj
Tuesday 4/20/21
92
kj
Thursday 4/1/21