Shake and Bake

Workouts

Saturday 9/4/21 @ 1:37 PM
71kj
48rpm
34%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/4/21 @ 8:0 PM
✅
211kj
79rpm
42%
17mph
Monday 4/5/21 @ 2:44 PM
111kj
70rpm
34%
13mph
30 min Pop Ride
Cody Rigsby
Friday 4/2/21 @ 10:36 PM
✅
237kj
84rpm
42%
18mph
Saturday 1/2/21 @ 2:19 PM
64kj
71rpm
32%
12mph
20 min Pop Ride
Cody Rigsby
Saturday 1/9/21 @ 10:48 PM
✅
165kj
83rpm
44%
18mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
71 kj
Saturday 9/4/21
✅ 211 kj
Saturday 9/4/21
30 min Pop Ride
Cody Rigsby
111 kj
Monday 4/5/21
✅ 237 kj
Friday 4/2/21
20 min Pop Ride
Cody Rigsby
64 kj
Saturday 1/2/21
✅ 165 kj
Saturday 1/9/21