Shake and Bake

Workouts

Thursday 7/27/23 @ 12:58 PM
329kj
93rpm
37%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 10:45 AM
✅
386kj
72rpm
48%
19mph
Sunday 11/10/19 @ 5:24 PM
332kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/22/19 @ 10:31 AM
✅
498kj
55rpm
66%
21mph
Wednesday 1/27/21 @ 9:16 PM
323kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/21/19 @ 11:57 AM
✅
467kj
77rpm
49%
20mph
Tuesday 8/18/20 @ 3:28 PM
225kj
94rpm
36%
17mph
30 min Power Zone Ride
Olivia Amato
Wednesday 8/19/20 @ 2:56 PM
✅
225kj
49rpm
60%
18mph
Friday 6/26/20 @ 4:38 PM
422kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 10:43 AM
✅
542kj
77rpm
47%
19mph
Tuesday 5/19/20 @ 8:4 PM
✅
222kj
95rpm
37%
17mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 10:16 AM
219kj
62rpm
50%
18mph
Wednesday 4/15/20 @ 4:31 PM
316kj
91rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/15/20 @ 9:1 PM
✅
342kj
65rpm
49%
18mph
Saturday 8/31/19 @ 4:9 PM
233kj
85rpm
41%
18mph
30 min Lizzo Ride
Robin Arzón
Monday 12/9/19 @ 12:40 PM
✅
249kj
70rpm
49%
18mph
Friday 1/10/20 @ 9:29 AM
214kj
88rpm
38%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 10:40 AM
✅
235kj
69rpm
48%
18mph
Sunday 1/5/20 @ 5:26 PM
✅
219kj
91rpm
38%
17mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 1/1/20 @ 9:6 PM
218kj
71rpm
48%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Thursday 7/27/23
✅ 386 kj
Friday 2/14/20
45 min Power Zone Endurance Ride
Denis Morton
332 kj
Sunday 11/10/19
✅ 498 kj
Friday 3/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Wednesday 1/27/21
✅ 467 kj
Sunday 7/21/19
30 min Power Zone Ride
Olivia Amato
225 kj
Tuesday 8/18/20
✅ 225 kj
Wednesday 8/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Friday 6/26/20
✅ 542 kj
Tuesday 8/20/19
30 min The Last Dance Ride
Alex Toussaint
✅ 222 kj
Tuesday 5/19/20
219 kj
Tuesday 5/19/20
45 min Power Zone Ride
Denis Morton
316 kj
Wednesday 4/15/20
✅ 342 kj
Wednesday 1/15/20
30 min Lizzo Ride
Robin Arzón
233 kj
Saturday 8/31/19
✅ 249 kj
Monday 12/9/19
30 min Two for One: Groove Ride
Cody & Emma
214 kj
Friday 1/10/20
✅ 235 kj
Friday 1/10/20
30 min Hip Hop Ride
Robin Arzón
✅ 219 kj
Sunday 1/5/20
218 kj
Wednesday 1/1/20