Shake and Bake

Workouts

Friday 12/8/23 @ 5:11 PM
✅
319kj
91rpm
37%
17mph
45 min Power Zone Ride
Christine D'Ercole
Monday 10/24/22 @ 5:40 PM
kj
rpm
%
0mph
Monday 10/9/23 @ 1:37 PM
219kj
85rpm
40%
17mph
30 min Body Appreciation Ride
Christine D'Ercole
Tuesday 11/28/23 @ 11:37 AM
✅
253kj
86rpm
42%
18mph
Thursday 8/24/23 @ 6:17 PM
215kj
93rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/1/23 @ 1:34 PM
✅
257kj
92rpm
40%
19mph
Tuesday 12/11/18 @ 9:37 AM
304kj
84rpm
39%
17mph
45 min HRZ Power Ride
Christine D'Ercole
Friday 12/7/18 @ 3:30 PM
✅
492kj
88rpm
46%
20mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
✅ 319 kj
Friday 12/8/23
kj
Monday 10/24/22
30 min Body Appreciation Ride
Christine D'Ercole
219 kj
Monday 10/9/23
✅ 253 kj
Tuesday 11/28/23
30 min Power Zone Endurance Ride
Christine D'Ercole
215 kj
Thursday 8/24/23
✅ 257 kj
Sunday 10/1/23
45 min HRZ Power Ride
Christine D'Ercole
304 kj
Tuesday 12/11/18
✅ 492 kj
Friday 12/7/18