Shake and Bake
Workouts
Saturday 1/4/20 @ 6:33 PM
329kj
88rpm
39%
18mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Monday 5/17/21 @ 7:39 PM
339kj
94rpm
37%
17mph
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
Tuesday 5/9/23 @ 11:53 PM
327kj
94rpm
36%
17mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Saturday 3/12/22 @ 12:40 PM
330kj
90rpm
39%
18mph
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Thursday 8/3/23 @ 5:50 PM
283kj
91rpm
35%
16mph
Sunday 7/30/23 @ 10:48 AM
✅
659kj
84rpm
53%
23mph
Thursday 4/13/23 @ 12:11 AM
336kj
94rpm
38%
18mph
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
Wednesday 8/18/21 @ 2:6 PM
207kj
93rpm
36%
17mph
Thursday 8/26/21 @ 10:39 AM
✅
474kj
89rpm
53%
24mph
Tuesday 3/19/19 @ 8:40 AM
306kj
89rpm
37%
17mph
Wednesday 3/20/19 @ 9:48 AM
✅
736kj
96rpm
51%
24mph
Sunday 6/17/18 @ 3:52 PM
352kj
84rpm
42%
18mph
Wednesday 2/20/19 @ 12:23 PM
✅
732kj
93rpm
52%
24mph
Sunday 9/25/16 @ 6:12 PM
204kj
75rpm
43%
17mph
Tuesday 9/20/16 @ 3:30 PM
✅
382kj
87rpm
50%
22mph
Workouts
329
kj
Saturday 1/4/20
330
kj
Saturday 3/12/22
283
kj
Thursday 8/3/23
336
kj
Thursday 4/13/23
207
kj
Wednesday 8/18/21