Shake and Bake

Workouts

Tuesday 1/12/21 @ 8:4 PM
✅
215kj
77rpm
43%
17mph
30 min Pop Ride
Kendall Toole
Sunday 10/11/20 @ 4:4 PM
kj
rpm
%
0mph
Thursday 12/17/20 @ 5:52 PM
✅
204kj
77rpm
42%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 5:21 AM
14kj
76rpm
33%
12mph
Thursday 4/16/20 @ 12:54 AM
203kj
75rpm
43%
17mph
30 min 90s Pop Ride
Kendall Toole
Thursday 4/16/20 @ 12:59 AM
✅
233kj
79rpm
44%
18mph
Thursday 4/9/20 @ 10:32 PM
127kj
74rpm
42%
16mph
20 min 2000s Ride
Cody Rigsby
Wednesday 4/15/20 @ 12:21 AM
✅
167kj
80rpm
44%
18mph
Saturday 3/14/20 @ 5:52 PM
✅
207kj
65rpm
40%
14mph
45 min WHM Celebration Ride
Kendall Toole
Monday 3/9/20 @ 5:49 PM
kj
rpm
%
0mph
Wednesday 11/20/19 @ 1:5 AM
✅
226kj
72rpm
39%
15mph
45 min 90s Ride
Kendall Toole
Wednesday 11/20/19 @ 5:59 AM
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Kendall Toole
✅ 215 kj
Tuesday 1/12/21
kj
Sunday 10/11/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 204 kj
Thursday 12/17/20
14 kj
Friday 12/18/20
30 min 90s Pop Ride
Kendall Toole
203 kj
Thursday 4/16/20
✅ 233 kj
Thursday 4/16/20
20 min 2000s Ride
Cody Rigsby
127 kj
Thursday 4/9/20
✅ 167 kj
Wednesday 4/15/20
45 min WHM Celebration Ride
Kendall Toole
✅ 207 kj
Saturday 3/14/20
kj
Monday 3/9/20
45 min 90s Ride
Kendall Toole
✅ 226 kj
Wednesday 11/20/19
kj
Wednesday 11/20/19