Shake and Bake

Workouts

Saturday 11/21/20 @ 9:7 PM
598kj
78rpm
55%
22mph
45 min Sweat Steady Ride
Jess King
Tuesday 8/3/21 @ 11:45 AM
✅
791kj
83rpm
58%
25mph
Sunday 6/13/21 @ 1:34 AM
273kj
81rpm
53%
22mph
20 min FTP Test Ride
Denis Morton
Monday 7/5/21 @ 3:46 PM
✅
434kj
86rpm
62%
27mph
Tuesday 10/20/20 @ 5:48 PM
583kj
76rpm
55%
22mph
45 min HIIT & Hills Ride
Hannah Frankson
Monday 4/26/21 @ 4:11 PM
✅
735kj
79rpm
58%
24mph
Thursday 4/9/20 @ 5:48 PM
586kj
72rpm
58%
22mph
45 min Climb Ride
Kendall Toole
Wednesday 4/14/21 @ 4:4 PM
✅
773kj
82rpm
58%
24mph
Sunday 4/26/20 @ 6:8 PM
461kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/1/20 @ 1:11 PM
✅
696kj
86rpm
54%
24mph
Sunday 6/9/19 @ 5:31 PM
676kj
80rpm
50%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 7/20/19 @ 8:58 PM
✅
884kj
83rpm
55%
23mph
Tuesday 9/8/20 @ 1:2 AM
247kj
79rpm
53%
21mph
20 min Rock Ride
Denis Morton
Monday 10/19/20 @ 4:4 PM
✅
309kj
88rpm
54%
23mph
Friday 9/18/20 @ 7:0 PM
357kj
83rpm
50%
21mph
30 min Power Zone Ride
Denis Morton
Tuesday 9/15/20 @ 11:24 AM
✅
486kj
91rpm
52%
24mph
Sunday 9/6/20 @ 5:48 PM
394kj
79rpm
54%
22mph
30 min HIIT & Hills Ride
Denis Morton
Thursday 9/3/20 @ 11:21 PM
✅
491kj
91rpm
53%
24mph
Saturday 12/14/19 @ 4:8 AM
189kj
83rpm
51%
22mph
15 min Move for More: HIIT Ride
Denis Morton
Sunday 12/15/19 @ 3:44 PM
✅
207kj
87rpm
51%
22mph

Workouts

45 min Sweat Steady Ride
Jess King
598 kj
Saturday 11/21/20
✅ 791 kj
Tuesday 8/3/21
20 min FTP Test Ride
Denis Morton
273 kj
Sunday 6/13/21
✅ 434 kj
Monday 7/5/21
45 min HIIT & Hills Ride
Hannah Frankson
583 kj
Tuesday 10/20/20
✅ 735 kj
Monday 4/26/21
45 min Climb Ride
Kendall Toole
586 kj
Thursday 4/9/20
✅ 773 kj
Wednesday 4/14/21
45 min Power Zone Endurance Ride
Denis Morton
461 kj
Sunday 4/26/20
✅ 696 kj
Tuesday 12/1/20
60 min Power Zone Endurance Ride
Denis Morton
676 kj
Sunday 6/9/19
✅ 884 kj
Saturday 7/20/19
20 min Rock Ride
Denis Morton
247 kj
Tuesday 9/8/20
✅ 309 kj
Monday 10/19/20
30 min Power Zone Ride
Denis Morton
357 kj
Friday 9/18/20
✅ 486 kj
Tuesday 9/15/20
30 min HIIT & Hills Ride
Denis Morton
394 kj
Sunday 9/6/20
✅ 491 kj
Thursday 9/3/20
15 min Move for More: HIIT Ride
Denis Morton
189 kj
Saturday 12/14/19
✅ 207 kj
Sunday 12/15/19