Shake and Bake
Workouts
Friday 8/27/21 @ 9:5 PM
✅
366kj
83rpm
60%
25mph
Thursday 3/11/21 @ 6:41 PM
221kj
82rpm
49%
21mph
Saturday 3/27/21 @ 2:15 PM
✅
375kj
82rpm
51%
22mph
Saturday 2/6/21 @ 12:58 PM
235kj
92rpm
39%
18mph
Wednesday 12/1/21 @ 9:10 PM
✅
249kj
83rpm
51%
21mph
Tuesday 11/30/21 @ 5:2 PM
130kj
79rpm
41%
17mph
Saturday 2/27/21 @ 8:11 PM
✅
575kj
77rpm
48%
19mph
Friday 2/26/21 @ 11:21 PM
503kj
80rpm
43%
18mph
Thursday 12/3/20 @ 12:1 AM
✅
333kj
90rpm
46%
21mph
Wednesday 2/19/20 @ 4:34 PM
0kj
0rpm
37%
0mph
Saturday 11/21/20 @ 6:24 PM
✅
491kj
84rpm
48%
20mph
Wednesday 7/22/20 @ 3:44 PM
353kj
88rpm
40%
18mph
Sunday 10/18/20 @ 3:10 PM
✅
629kj
89rpm
45%
20mph
Sunday 10/18/20 @ 3:45 PM
483kj
81rpm
44%
18mph
Friday 10/9/20 @ 6:31 PM
✅
647kj
87rpm
44%
20mph
Friday 10/9/20 @ 3:42 PM
487kj
84rpm
41%
18mph
Monday 6/1/20 @ 12:35 AM
✅
289kj
82rpm
46%
19mph
Monday 6/1/20 @ 3:48 PM
226kj
82rpm
42%
18mph
Monday 2/10/20 @ 10:4 PM
✅
469kj
81rpm
43%
18mph
Friday 7/24/20 @ 4:43 PM
468kj
88rpm
40%
18mph
Workouts
235
kj
Saturday 2/6/21
0
kj
Wednesday 2/19/20
353
kj
Wednesday 7/22/20
483
kj
Sunday 10/18/20
226
kj
Monday 6/1/20
468
kj
Friday 7/24/20