Shake and Bake
Workouts
Monday 1/16/23 @ 10:35 PM
✅
292kj
83rpm
45%
20mph
Thursday 1/19/23 @ 1:48 AM
126kj
73rpm
35%
14mph
Thursday 9/8/22 @ 10:27 PM
✅
524kj
84rpm
49%
21mph
Wednesday 8/4/21 @ 11:5 PM
349kj
83rpm
41%
18mph
Monday 3/15/21 @ 12:24 PM
✅
514kj
72rpm
54%
21mph
Wednesday 2/9/22 @ 11:48 AM
278kj
73rpm
41%
16mph
Friday 1/28/22 @ 2:30 PM
✅
517kj
87rpm
47%
21mph
Thursday 1/27/22 @ 10:46 AM
367kj
77rpm
44%
18mph
Monday 1/17/22 @ 6:20 PM
✅
474kj
77rpm
50%
20mph
Saturday 1/22/22 @ 1:33 PM
365kj
78rpm
44%
18mph
Wednesday 11/17/21 @ 10:40 PM
✅
580kj
89rpm
49%
22mph
Wednesday 7/21/21 @ 11:58 AM
327kj
83rpm
40%
17mph
Friday 10/22/21 @ 5:3 PM
✅
535kj
84rpm
49%
21mph
Wednesday 10/20/21 @ 10:7 AM
363kj
87rpm
41%
18mph
Monday 8/16/21 @ 1:19 PM
✅
510kj
84rpm
45%
19mph
Monday 8/16/21 @ 10:38 AM
355kj
81rpm
40%
17mph
Monday 8/2/21 @ 1:18 PM
✅
507kj
81rpm
47%
20mph
Monday 8/2/21 @ 10:35 PM
332kj
79rpm
41%
17mph
Sunday 2/2/20 @ 3:53 PM
✅
344kj
77rpm
52%
21mph
Tuesday 12/8/20 @ 11:22 AM
246kj
78rpm
45%
18mph
Workouts
126
kj
Thursday 1/19/23
278
kj
Wednesday 2/9/22
327
kj
Wednesday 7/21/21
363
kj
Wednesday 10/20/21