Shake and Bake
Workouts
Wednesday 10/26/22 @ 12:7 PM
430kj
85rpm
44%
19mph
Tuesday 10/18/22 @ 10:40 PM
✅
520kj
95rpm
44%
21mph
Monday 11/16/20 @ 7:55 PM
504kj
84rpm
47%
20mph
Wednesday 9/14/22 @ 10:47 PM
✅
522kj
93rpm
45%
21mph
Wednesday 4/21/21 @ 5:26 PM
✅
363kj
93rpm
46%
21mph
Thursday 12/10/20 @ 2:18 AM
227kj
87rpm
39%
18mph
Saturday 4/9/22 @ 7:55 PM
✅
764kj
72rpm
52%
20mph
Monday 4/4/22 @ 10:22 PM
753kj
92rpm
43%
20mph
Friday 5/7/21 @ 4:55 PM
✅
939kj
80rpm
52%
22mph
Sunday 1/17/21 @ 10:16 PM
648kj
88rpm
41%
19mph
Wednesday 1/12/22 @ 2:53 PM
✅
648kj
80rpm
49%
20mph
Sunday 1/16/22 @ 5:29 PM
639kj
93rpm
43%
20mph
Sunday 11/14/21 @ 3:50 PM
✅
575kj
82rpm
51%
22mph
Tuesday 11/9/21 @ 1:27 AM
475kj
93rpm
43%
20mph
Wednesday 9/1/21 @ 2:20 PM
✅
337kj
76rpm
50%
20mph
Tuesday 8/31/21 @ 3:48 PM
287kj
89rpm
43%
20mph
Friday 7/23/21 @ 4:12 PM
✅
349kj
78rpm
51%
21mph
Thursday 5/6/21 @ 3:5 PM
292kj
94rpm
41%
20mph
Monday 2/1/21 @ 10:33 PM
✅
537kj
85rpm
48%
21mph
Monday 2/1/21 @ 5:20 PM
412kj
86rpm
42%
19mph
Workouts
430
kj
Wednesday 10/26/22
227
kj
Thursday 12/10/20
753
kj
Monday 4/4/22
648
kj
Sunday 1/17/21
639
kj
Sunday 1/16/22
475
kj
Tuesday 11/9/21
287
kj
Tuesday 8/31/21
292
kj
Thursday 5/6/21