Shake and Bake

Workouts

Tuesday 12/8/20 @ 3:0 PM
βœ…
284kj
76rpm
57%
23mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 6:31 PM
109kj
63rpm
44%
15mph
Sunday 5/31/20 @ 4:55 PM
βœ…
408kj
84rpm
52%
22mph
30 min Classic Rock Ride
Denis Morton
Friday 6/5/20 @ 6:38 PM
221kj
67rpm
48%
17mph
Thursday 5/14/20 @ 4:28 PM
βœ…
425kj
77rpm
56%
23mph
30 min Pop Ride: Live from Home
Jenn Sherman
Saturday 5/16/20 @ 5:43 PM
218kj
70rpm
45%
17mph
Thursday 3/12/20 @ 12:35 AM
βœ…
390kj
76rpm
55%
22mph
30 min Women of Rock Ride
Jenn Sherman
Thursday 3/12/20 @ 11:46 AM
218kj
71rpm
46%
17mph
Saturday 2/29/20 @ 3:19 PM
βœ…
588kj
80rpm
53%
22mph
45 min Classic Rock Ride
Denis Morton
Sunday 3/1/20 @ 5:14 PM
250kj
66rpm
42%
15mph
Saturday 8/17/19 @ 5:34 PM
βœ…
583kj
78rpm
54%
22mph
45 min 80s Rock Ride
Denis Morton
Sunday 8/18/19 @ 4:17 PM
326kj
70rpm
46%
17mph
Friday 3/8/19 @ 2:48 PM
βœ…
636kj
78rpm
56%
23mph
45 min Classic Rock Ride
Denis Morton
Saturday 3/16/19 @ 3:27 PM
278kj
69rpm
44%
16mph
Tuesday 1/8/19 @ 3:26 PM
βœ…
266kj
78rpm
55%
22mph
20 min 80s Pop Ride
Denis Morton
Wednesday 1/9/19 @ 12:47 PM
93kj
77rpm
35%
14mph
Friday 11/23/18 @ 8:52 PM
βœ…
377kj
81rpm
52%
22mph
30 min 90s Rock Ride
Jennifer Jacobs
Saturday 11/24/18 @ 5:13 PM
183kj
68rpm
43%
16mph
Wednesday 9/26/18 @ 3:58 PM
βœ…
553kj
75rpm
54%
21mph
45 min Live DJ Ride
Denis Morton
Sunday 4/15/18 @ 4:3 PM
326kj
68rpm
47%
17mph

Workouts

20 min Holiday Ride
Kendall Toole
βœ… 284 kj
Tuesday 12/8/20
109 kj
Tuesday 12/8/20
30 min Classic Rock Ride
Denis Morton
βœ… 408 kj
Sunday 5/31/20
221 kj
Friday 6/5/20
30 min Pop Ride: Live from Home
Jenn Sherman
βœ… 425 kj
Thursday 5/14/20
218 kj
Saturday 5/16/20
30 min Women of Rock Ride
Jenn Sherman
βœ… 390 kj
Thursday 3/12/20
218 kj
Thursday 3/12/20
45 min Classic Rock Ride
Denis Morton
βœ… 588 kj
Saturday 2/29/20
250 kj
Sunday 3/1/20
45 min 80s Rock Ride
Denis Morton
βœ… 583 kj
Saturday 8/17/19
326 kj
Sunday 8/18/19
45 min Classic Rock Ride
Denis Morton
βœ… 636 kj
Friday 3/8/19
278 kj
Saturday 3/16/19
20 min 80s Pop Ride
Denis Morton
βœ… 266 kj
Tuesday 1/8/19
93 kj
Wednesday 1/9/19
30 min 90s Rock Ride
Jennifer Jacobs
βœ… 377 kj
Friday 11/23/18
183 kj
Saturday 11/24/18
45 min Live DJ Ride
Denis Morton
βœ… 553 kj
Wednesday 9/26/18
326 kj
Sunday 4/15/18