Shake and Bake

Workouts

Sunday 1/14/24 @ 4:19 PM
βœ…
403kj
71rpm
58%
22mph
30 min Classic Rock Ride
Leanne Hainsby
Tuesday 1/16/24 @ 2:45 AM
180kj
74rpm
40%
16mph
Wednesday 1/4/23 @ 2:15 PM
βœ…
405kj
75rpm
56%
22mph
30 min Top 50 Music Ride: #20-11
Ally Love
Wednesday 1/4/23 @ 3:2 AM
229kj
72rpm
47%
18mph
Tuesday 12/6/22 @ 3:12 PM
βœ…
400kj
74rpm
56%
22mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/6/22 @ 2:47 AM
225kj
77rpm
43%
18mph
Wednesday 3/23/22 @ 12:10 PM
βœ…
417kj
76rpm
56%
23mph
30 min Sweat Steady Ride
Jess King
Wednesday 3/23/22 @ 1:0 AM
268kj
85rpm
43%
19mph
Wednesday 1/5/22 @ 12:48 PM
βœ…
412kj
67rpm
61%
22mph
30 min 80s Ride
Kendall Toole
Wednesday 1/5/22 @ 2:11 AM
217kj
72rpm
46%
17mph
Thursday 7/9/20 @ 2:25 PM
βœ…
430kj
78rpm
56%
23mph
30 min Classic Rock Ride
Kendall Toole
Thursday 9/10/20 @ 1:32 AM
257kj
71rpm
49%
19mph
Wednesday 6/10/20 @ 2:38 PM
βœ…
415kj
75rpm
56%
22mph
30 min Rock Ride: Live From Home
Jenn Sherman
Tuesday 6/9/20 @ 2:14 AM
254kj
77rpm
46%
19mph
Friday 5/22/20 @ 8:57 PM
βœ…
402kj
71rpm
59%
22mph
30 min Classic Rock Ride
Emma Lovewell
Monday 10/14/19 @ 1:56 AM
258kj
73rpm
48%
19mph
Friday 1/24/20 @ 7:20 PM
βœ…
455kj
74rpm
59%
23mph
30 min Rock Ride
Emma Lovewell
Friday 1/24/20 @ 2:26 AM
262kj
76rpm
47%
19mph
Monday 1/13/20 @ 7:17 PM
βœ…
652kj
75rpm
58%
23mph
45 min 80s Rock Ride
Kendall Toole
Saturday 1/18/20 @ 9:49 PM
403kj
76rpm
48%
19mph

Workouts

30 min Classic Rock Ride
Leanne Hainsby
βœ… 403 kj
Sunday 1/14/24
180 kj
Tuesday 1/16/24
30 min Top 50 Music Ride: #20-11
Ally Love
βœ… 405 kj
Wednesday 1/4/23
229 kj
Wednesday 1/4/23
30 min Holiday Ride
Emma Lovewell
βœ… 400 kj
Tuesday 12/6/22
225 kj
Tuesday 12/6/22
30 min Sweat Steady Ride
Jess King
βœ… 417 kj
Wednesday 3/23/22
268 kj
Wednesday 3/23/22
30 min 80s Ride
Kendall Toole
βœ… 412 kj
Wednesday 1/5/22
217 kj
Wednesday 1/5/22
30 min Classic Rock Ride
Kendall Toole
βœ… 430 kj
Thursday 7/9/20
257 kj
Thursday 9/10/20
30 min Rock Ride: Live From Home
Jenn Sherman
βœ… 415 kj
Wednesday 6/10/20
254 kj
Tuesday 6/9/20
30 min Classic Rock Ride
Emma Lovewell
βœ… 402 kj
Friday 5/22/20
258 kj
Monday 10/14/19
30 min Rock Ride
Emma Lovewell
βœ… 455 kj
Friday 1/24/20
262 kj
Friday 1/24/20
45 min 80s Rock Ride
Kendall Toole
βœ… 652 kj
Monday 1/13/20
403 kj
Saturday 1/18/20