Shake and Bake
Workouts
Monday 11/13/17 @ 4:20 PM
143kj
81rpm
34%
15mph
Sunday 6/2/19 @ 4:58 AM
✅
311kj
86rpm
46%
20mph
Tuesday 11/28/17 @ 12:58 PM
222kj
84rpm
35%
15mph
Monday 10/22/18 @ 1:30 AM
✅
471kj
83rpm
48%
20mph
Saturday 9/8/18 @ 5:19 PM
282kj
81rpm
35%
15mph
Sunday 5/13/18 @ 12:31 AM
✅
454kj
84rpm
41%
18mph
Saturday 9/8/18 @ 3:7 PM
195kj
89rpm
31%
14mph
Friday 9/7/18 @ 12:0 AM
✅
454kj
90rpm
44%
20mph
Saturday 9/1/18 @ 4:37 PM
302kj
87rpm
33%
15mph
Saturday 9/1/18 @ 4:39 PM
✅
666kj
91rpm
45%
21mph
Tuesday 8/28/18 @ 10:56 AM
193kj
90rpm
31%
14mph
Friday 8/31/18 @ 12:59 AM
✅
445kj
89rpm
44%
20mph
Tuesday 7/3/18 @ 12:36 PM
218kj
85rpm
32%
14mph
Tuesday 7/3/18 @ 10:55 PM
✅
456kj
87rpm
45%
20mph
Monday 1/15/18 @ 2:19 PM
249kj
85rpm
35%
15mph
Tuesday 6/5/18 @ 11:22 PM
✅
439kj
86rpm
44%
19mph
Thursday 1/11/18 @ 1:30 PM
243kj
89rpm
34%
15mph
Wednesday 5/30/18 @ 2:35 AM
✅
430kj
91rpm
43%
19mph
Wednesday 5/9/18 @ 11:56 AM
230kj
76rpm
38%
15mph
Wednesday 4/11/18 @ 9:51 PM
✅
385kj
76rpm
47%
18mph
Workouts
222
kj
Tuesday 11/28/17
282
kj
Saturday 9/8/18
195
kj
Saturday 9/8/18
193
kj
Tuesday 8/28/18