Shake and Bake
Workouts
Sunday 12/3/17 @ 2:52 PM
194kj
83rpm
33%
14mph
Tuesday 3/6/18 @ 5:42 PM
✅
270kj
84rpm
38%
16mph
Friday 2/2/18 @ 10:1 PM
238kj
88rpm
33%
15mph
Saturday 2/3/18 @ 4:46 PM
✅
304kj
90rpm
37%
17mph
Thursday 1/25/18 @ 1:46 PM
240kj
87rpm
34%
15mph
Wednesday 1/31/18 @ 3:57 PM
✅
304kj
88rpm
37%
17mph
Tuesday 11/7/17 @ 11:52 AM
212kj
87rpm
32%
14mph
Monday 1/29/18 @ 3:30 PM
✅
299kj
86rpm
37%
16mph
Sunday 11/5/17 @ 1:29 PM
193kj
82rpm
33%
14mph
Monday 1/22/18 @ 6:22 PM
✅
263kj
82rpm
38%
16mph
Monday 1/22/18 @ 3:5 PM
248kj
92rpm
31%
15mph
Sunday 1/14/18 @ 6:37 PM
✅
317kj
86rpm
38%
17mph
Saturday 1/20/18 @ 2:14 PM
285kj
80rpm
37%
15mph
Saturday 1/13/18 @ 5:42 PM
✅
406kj
80rpm
41%
17mph
Wednesday 1/17/18 @ 10:18 PM
159kj
91rpm
31%
15mph
Saturday 1/20/18 @ 1:16 AM
✅
197kj
90rpm
35%
16mph
Tuesday 10/31/17 @ 12:19 PM
173kj
83rpm
31%
13mph
Friday 1/19/18 @ 12:31 AM
✅
262kj
82rpm
38%
16mph
Sunday 11/12/17 @ 3:43 PM
226kj
86rpm
33%
15mph
Tuesday 1/9/18 @ 4:53 PM
✅
317kj
86rpm
39%
17mph
Workouts
285
kj
Saturday 1/20/18