Shake and Bake
Workouts
Monday 12/11/17 @ 1:37 PM
240kj
84rpm
35%
15mph
Monday 1/8/18 @ 4:14 PM
✅
369kj
85rpm
42%
18mph
Saturday 1/20/18 @ 2:14 PM
285kj
80rpm
37%
15mph
Tuesday 3/13/18 @ 10:7 PM
✅
497kj
85rpm
43%
19mph
Sunday 2/18/18 @ 6:51 PM
312kj
80rpm
41%
17mph
Saturday 2/17/18 @ 6:48 PM
✅
335kj
79rpm
43%
18mph
Saturday 2/3/18 @ 5:41 PM
346kj
84rpm
37%
16mph
Sunday 2/4/18 @ 3:21 PM
✅
440kj
84rpm
41%
18mph
Sunday 11/5/17 @ 1:29 PM
193kj
82rpm
33%
14mph
Wednesday 1/24/18 @ 9:23 PM
✅
261kj
83rpm
37%
16mph
Sunday 12/3/17 @ 2:52 PM
194kj
83rpm
33%
14mph
Wednesday 11/29/17 @ 1:11 PM
✅
307kj
87rpm
38%
17mph
Saturday 12/2/17 @ 5:38 PM
326kj
87rpm
35%
16mph
Saturday 12/2/17 @ 5:39 PM
✅
449kj
86rpm
41%
18mph
Tuesday 11/28/17 @ 12:58 PM
222kj
84rpm
35%
15mph
Thursday 10/19/17 @ 11:21 PM
✅
359kj
87rpm
41%
18mph
Saturday 11/25/17 @ 2:20 PM
274kj
85rpm
33%
14mph
Sunday 11/19/17 @ 9:21 PM
✅
467kj
87rpm
41%
18mph
Thursday 11/23/17 @ 3:20 PM
277kj
80rpm
39%
16mph
Thursday 11/23/17 @ 3:20 PM
✅
395kj
77rpm
47%
19mph
Workouts
285
kj
Saturday 1/20/18
346
kj
Saturday 2/3/18
326
kj
Saturday 12/2/17
222
kj
Tuesday 11/28/17
274
kj
Saturday 11/25/17
277
kj
Thursday 11/23/17