Shake and Bake
Workouts
Monday 12/11/17 @ 1:37 PM
240kj
84rpm
35%
15mph
Wednesday 1/9/19 @ 10:52 AM
✅
256kj
74rpm
40%
16mph
Tuesday 8/7/18 @ 3:31 PM
141kj
85rpm
32%
14mph
Thursday 10/25/18 @ 8:24 PM
✅
188kj
79rpm
40%
16mph
Tuesday 11/28/17 @ 12:58 PM
222kj
84rpm
35%
15mph
Friday 10/19/18 @ 6:24 PM
✅
313kj
81rpm
41%
17mph
Saturday 12/2/17 @ 5:38 PM
326kj
87rpm
35%
16mph
Saturday 12/2/17 @ 5:42 PM
✅
440kj
74rpm
45%
18mph
Thursday 8/9/18 @ 10:7 AM
69kj
76rpm
32%
13mph
Thursday 10/11/18 @ 9:46 AM
✅
155kj
70rpm
41%
15mph
Saturday 9/22/18 @ 12:35 PM
434kj
89rpm
33%
15mph
Saturday 8/4/18 @ 3:40 PM
✅
558kj
82rpm
38%
16mph
Saturday 1/20/18 @ 2:14 PM
285kj
80rpm
37%
15mph
Monday 1/15/18 @ 9:43 PM
✅
360kj
76rpm
40%
16mph
Sunday 12/3/17 @ 2:52 PM
194kj
83rpm
33%
14mph
Saturday 11/18/17 @ 5:34 PM
✅
230kj
77rpm
37%
15mph
Sunday 11/12/17 @ 6:45 PM
257kj
79rpm
38%
16mph
Sunday 11/12/17 @ 2:50 PM
✅
297kj
68rpm
46%
17mph
Tuesday 11/7/17 @ 11:52 AM
212kj
87rpm
32%
14mph
Tuesday 11/7/17 @ 11:58 AM
✅
271kj
81rpm
37%
15mph
Workouts
222
kj
Tuesday 11/28/17
326
kj
Saturday 12/2/17
434
kj
Saturday 9/22/18
285
kj
Saturday 1/20/18
212
kj
Tuesday 11/7/17